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Beet and Goat Cheese Sweetpotato Quiche

Beet and Goat Cheese Sweetpotato Quiche: A Flavorful Twist

Enjoy this Beet and Goat Cheese Sweetpotato Quiche, a guilt-free indulgence filled with wholesome ingredients and vibrant flavors.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 medium Sweetpotatoes Butternut squash can be used for a different flavor.
  • 1 tablespoon Olive Oil Divide between crust and filling; avocado oil works too.
  • 3/4 teaspoon Coarse Salt Adjust to taste if needed.
For the Filling
  • 2 cups Baby Spinach Leaves Substitute with kale or Swiss chard for a different flavor.
  • 12 large Eggs Consider egg alternatives for a vegan version.
  • 1 tablespoon Balsamic Vinegar Optional for a sweeter twist.
  • 1/2 teaspoon Ground Black Pepper Freshly ground for best flavor.
  • 1/2 cup Cooked, Diced Beets Use canned or roasted beets as a shortcut.
  • 4 ounces Goat Cheese, Crumbled Feta cheese can be used for a different taste.

Equipment

  • Oven
  • skillet
  • Pie plate or small rectangular baking dish
  • Mixing Bowl

Method
 

Step-by-Step Directions
  1. Preheat your oven to 350°F.
  2. Toss the sweetpotato slices with 2 teaspoons of olive oil and ¼ teaspoon of salt. Layer the slices in your baking dish and bake for 25-30 minutes until tender.
  3. In a skillet, heat the remaining olive oil over medium heat and sauté the baby spinach for about 2-3 minutes until wilted.
  4. In a large mixing bowl, whisk together the sautéed spinach, eggs, balsamic vinegar, the remaining salt, and ground black pepper.
  5. Pour the egg mixture over the sweetpotato crust, then sprinkle cooked, diced beets and crumbled goat cheese over the top.
  6. Bake in the oven for 30-40 minutes until set and no longer jiggly. Allow to cool slightly before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 24gProtein: 10gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 350mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Optional: Garnish with fresh herbs for an extra burst of flavor. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.

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