There’s nothing quite like the comfort of a hearty meal made from scratch, especially when it’s as vibrant and satisfying as Sweet Potato Hash with Sausage. Picture this: the sizzling sound of breakfast sausage browning in the skillet, mingling with the sweet aroma of tender, roasted sweet potatoes, red and green bell peppers, and a hint of garlic. These are the moments that transform an ordinary morning into something truly special.
I discovered this recipe one brisk fall afternoon when I was yearning for something cozy yet nourishing. With the remnants of last night’s adventure still clinging to my senses and the week’s exhaustion creeping in, I wanted a dish that was simple enough to whip up but packed full of flavor. That’s when this delightful skillet meal came to life — it’s a one-pan wonder that manages to bring together everyday ingredients in a dish that feels anything but ordinary.
Whether you’re looking for a quick weeknight dinner or a standout brunch dish, this Sweet Potato Hash with Sausage is versatile enough to be your new go-to. Top it all off with a perfectly fried egg and you’ve got a meal that’s not only delicious but also bound to impress family and friends alike. Let’s dive into how to create this comforting masterpiece!
Why will you love this Sweet Potato Hash with Sausage?
Colorful, hearty meal: This dish brings together vibrant sweet potatoes and savory sausage for a visual feast that’s as delightful to eat as it is to behold.
Easy one-pan preparation: Say goodbye to complicated clean-ups; everything comes together in a single skillet, making it perfect for busy mornings or weeknight dinners.
Nutritious ingredients: With wholesome components like sweet potatoes and fresh peppers, you’re serving up both flavor and health on your plate.
Crowd-pleasing appeal: Whether you’re feeding the family or hosting brunch, this dish effortlessly impresses and satisfies.
Customizable: Feel free to swap in your favorite veggies or proteins—this hash is adaptable for your preferences!
Watch out for sides: Pair it with some crispy toast or a fruity salad for a complete meal; you’re bound to crave this delicious creation again!
Sweet Potato Hash with Sausage Ingredients
For the Skillet
• Sweet potatoes – a nutritious base that adds natural sweetness and a beautiful color to your dish.
• Olive oil – for sautéing, bringing a rich flavor to enhance the overall meal experience.
• Breakfast sausage – try spicy or mild varieties to elevate your Sweet Potato Hash with Sausage!
• Red onion – adds a subtle sweetness and depth of flavor to the mix.
• Red bell pepper – vibrant and crunchy, contributing both color and a hint of sweetness.
• Green bell pepper – brings a fresh, slightly bitter contrast to the sweeter vegetables.
• Minced garlic – infuses the dish with aromatic goodness that enhances every bite.
• Salt and pepper – to taste; these simple seasonings will elevate the flavors of all ingredients.
• Chopped fresh parsley – a pop of color and brightness that freshens up the dish.
• Fried eggs – the crowning glory that adds richness, making every serving feel luxurious.
Feel free to gather these ingredients and get ready to enjoy a delightful meal that’s perfect for any occasion!
How to Make Sweet Potato Hash with Sausage
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Boil sweet potatoes: Start by cooking the sweet potatoes in boiling water until they are tender, which usually takes about 15-20 minutes. Once cooked, drain and set aside.
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Brown the sausage: In a large skillet, heat 2 teaspoons of olive oil over medium heat. Add the breakfast sausage and cook it until it’s beautifully browned, about 5-7 minutes.
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Sauté the veggies: Toss in the diced red onion, red bell pepper, and green bell pepper into the skillet. Sauté them until softened, around 4-5 minutes, enjoying the vibrant colors as they cook.
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Add garlic and potatoes: Stir in 1 teaspoon of minced garlic along with the cooked sweet potatoes. Season generously with salt and pepper, mixing everything together so the flavors meld beautifully.
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Heat through: Cook until the mixture is heated through, approximately 3-4 minutes. Then, sprinkle 2 tablespoons of chopped fresh parsley on top for a fresh touch.
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Serve with fried eggs: Plate up your delightful hash and top each serving with a perfectly fried egg for a truly indulgent finish.
Optional: Serve with a side of crispy toast for a wholesome breakfast experience!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Sweet Potato Hash with Sausage are perfect for meal prep enthusiasts! You can cook the sweet potatoes and brown the sausage up to 3 days in advance, allowing for easy assembly on hectic mornings. Simply boil the sweet potatoes and store them in an airtight container in the refrigerator. The sausage can be browned and cooled before refrigerating, which helps maintain its flavor and prevents it from drying out. When you’re ready to serve, just sauté the onion and peppers with garlic, then add the prepped sausage and sweet potatoes until heated through, topping with fresh eggs for a deliciously effortless breakfast!
Storage Tips for Sweet Potato Hash with Sausage
Fridge: Store any leftovers in an airtight container for up to 3 days. This ensures the freshness of your Sweet Potato Hash with Sausage while keeping flavors intact.
Freezer: If you have more than you can consume, freeze the hash in a freezer-safe container for up to 2 months. Just make sure to cool it completely before freezing.
Reheating: To reheat, warm in a skillet over medium heat or in the microwave until hot throughout. Add a splash of water or broth while heating for extra moisture and to bring back the freshness.
Room Temperature: Allow the hash to cool briefly before storing; it’s best not to leave it out for more than 2 hours to avoid spoilage.
Expert Tips for Sweet Potato Hash with Sausage
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Perfect Sweet Potatoes: Boil sweet potatoes until tender, but avoid overcooking. It’s crucial to ensure they maintain their texture for the best Sweet Potato Hash with Sausage.
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Sausage Choices: Experiment with different sausages, such as maple or spicy varieties, to enhance the flavor profile. Just remember to cook until browned for the perfect crunch.
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Veggie Varieties: Feel free to swap in your favorite vegetables. Zucchini or spinach can add even more flavor and nutrition, just ensure they’re cooked until tender.
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Garlic Timing: Add garlic near the end of the sautéing process to prevent it from burning, which can create a bitter taste.
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Fried Egg Tips: For perfectly fried eggs, use a bit of olive oil and cook on low heat to achieve a runny yolk without overcooking the whites.
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Adjust Seasoning: Always taste and adjust salt and pepper as you go. The balance can enhance the overall experience of your Sweet Potato Hash with Sausage.
Sweet Potato Hash with Sausage Variations
Feel free to play around with this delightful dish and express your culinary creativity!
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Dairy-Free: Substitute fried eggs with avocado slices for a creamy touch without dairy.
Avocado not only adds creaminess but also brings in healthy fats. It’s a delicious alternative that complements the hash beautifully. -
Spicy Kick: Add diced jalapeños or crushed red pepper flakes for an extra layer of heat.
If you’re craving some spice, this twist will surely elevate your breakfast experience to a whole new level! -
Veggie-Packed: Mix in kale or spinach just before serving for added nutrition and color.
These greens not only enhance the visual appeal but also contribute rich vitamins, making your dish even heartier. -
Protein Boost: Swap breakfast sausage for turkey sausage or chicken sausage for a leaner option.
This variation keeps the flavor intact while reducing calories—perfect for a healthier twist on your favorite hash. -
Flavorful Herbs: Experiment with fresh herbs like thyme or rosemary instead of parsley.
A fragrant herb switch can transform your dish, providing an aromatic experience that invites your senses. -
Sweet Touch: Mix in diced apples or pears with the sweet potatoes for a natural sweetness.
This slight twist not only complements the savory elements but also brings an exciting contrast to every bite. -
Savory Cheese: Top with crumbled feta or goat cheese for a tangy flavor boost.
Just a sprinkle will enrich the dish with creamy goodness that makes every mouthful a delightful surprise. -
Crispy Option: Bake the mixture in the oven instead of cooking it on the stovetop for a crispy texture.
This method transforms your hash into a crunchy masterpiece while still keeping all the flavors intact.
What to Serve with Sweet Potato Hash with Sausage?
Looking to create a comforting and satisfying meal experience? These delightful pairings will elevate your Sweet Potato Hash with Sausage to the next level!
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Crispy Toast: Toast adds a delightful crunch that complements the softness of the hash. Perfect for dipping into the rich yolk of your fried egg.
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Fresh Green Salad: A refreshing salad with mixed greens brightens the plate, offering a crisp contrast to the heartiness of the hash.
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Avocado Slices: Creamy avocado brings a luxurious mouthfeel, balancing the savory flavors brilliantly while adding a dose of healthy fats.
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Sautéed Spinach: Cooked lightly in garlic and olive oil, sautéed spinach provides an earthy touch and enhances the nutritional profile.
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Roasted Tomatoes: Juicy roasted tomatoes burst with flavor, adding acidity that cuts through the richness of the sausage and egg combination.
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Fruit Salad: A colorful fruit salad adds a sweet, refreshing note that pairs wonderfully with the savory elements of the dish.
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Coffee or Herbal Tea: A warm cup of coffee or tea serves as a cozy drink option, enhancing the breakfast vibe and complementing the rustic flavors.
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Apple Crisp: This warm dessert brings a delightful sweetness with spices, making for a comforting way to end your meal while celebrating the flavors of fall.
Sweet Potato Hash with Sausage Recipe FAQs
How do I select ripe sweet potatoes?
Absolutely! When choosing sweet potatoes, look for ones that are firm and have smooth, unblemished skin. Avoid those with dark spots or soft areas, as they may be overripe. A good sweet potato should feel dense and should not have any wrinkles.
How should I store leftovers of Sweet Potato Hash with Sausage?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s important to let the dish cool to room temperature before sealing it away to maintain freshness and prevent moisture buildup, which could lead to sogginess.
Can I freeze Sweet Potato Hash with Sausage?
Very! To freeze, first allow the hash to cool completely. Then, scoop it into a freezer-safe container or freezer bag, pressing out as much air as possible. It can be stored for up to 2 months. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat in a skillet over medium heat, adding a splash of water or broth to keep it moist.
What should I do if the sweet potatoes become mushy?
If you find that your sweet potatoes have become mushy, it’s essential to cook them slightly less next time. When boiling, test them for tenderness after about 15 minutes; they should be soft enough to pierce with a fork but still hold their shape. In this dish, texture really matters for that perfect hash!
Are there any common allergens in this recipe?
Yes, this recipe contains ingredients that some may be allergic to, such as sausage which can include gluten or specific spices. If you’re cooking for someone with allergies, consider substituting the sausage with a gluten-free or plant-based protein. Always read labels to ensure safety.
Can I serve Sweet Potato Hash with Sausage to my pets?
While most of the ingredients are safe in moderation, it’s best to keep this dish away from pets. The seasonings, especially garlic and onions, are toxic to dogs and cats. If you want to share a treat, plain cooked sweet potatoes without any spices is a better choice for them!
Irresistible Sweet Potato Hash with Sausage for Cozy Mornings
Ingredients
Equipment
Method
- Boil sweet potatoes until tender, about 15-20 minutes. Drain and set aside.
- Heat 2 teaspoons of olive oil in a skillet over medium heat. Add breakfast sausage and brown for 5-7 minutes.
- Add diced red onion, red bell pepper, and green bell pepper to the skillet. Sauté for 4-5 minutes until softened.
- Stir in minced garlic and cooked sweet potatoes. Season with salt and pepper; mix well.
- Cook until heated through, about 3-4 minutes. Sprinkle chopped parsley on top.
- Serve topped with a fried egg.