The Jammin’ Salmon Burgers are a fresh and flavorful twist on the traditional burger. With tender chopped salmon, colorful bell peppers, and a zing of herbs and spice, these patties deliver big on taste without being heavy. Pan-seared to perfection and layered onto a toasted bun with greens and spicy mayo, it’s a gourmet meal in under 30 minutes.
Perfect for summer grilling or a quick weeknight dinner, these burgers are a hit with seafood lovers and burger enthusiasts alike. Customize with your favorite toppings or enjoy as is each bite bursts with coastal-inspired flavor and wholesome ingredients. Whether you’re meal prepping or cooking to impress, these salmon burgers are sure to become a staple in your kitchen.
Full Recipe
Ingredients:
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1 1/2 pounds salmon fillet, skin removed, chopped
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1/2 cup diced red bell pepper
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1/2 cup diced green bell pepper
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1/4 cup diced red onion
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2 tablespoons chopped fresh parsley
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1 tablespoon chopped fresh cilantro
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1 tablespoon seafood seasoning (like Old Bay)
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1/2 teaspoon salt
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1/2 teaspoon ground black pepper
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1/4 teaspoon cayenne pepper
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1 egg, beaten
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1/2 cup panko breadcrumbs
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2 tablespoons canola oil
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4 hamburger buns
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Lettuce leaves
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Tomato slices
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Spicy mayo (optional)
Directions:
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In a large bowl, combine the chopped salmon, bell peppers, onion, parsley, cilantro, and all seasonings. Mix until evenly distributed.
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Add in the egg and breadcrumbs, then gently fold to combine without overmixing.
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Form the mixture into 4 equal patties. Place on a plate and refrigerate for 15–30 minutes to firm up.
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Heat canola oil in a large skillet over medium-high heat.
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Add the patties and cook for 4–5 minutes per side, until golden brown and cooked through.
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Toast the buns, then assemble burgers by layering lettuce, a salmon patty, tomato slice, and a dollop of spicy mayo.
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Serve hot and enjoy with fries or a fresh slaw.
Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes
Kcal: 410 kcal | Servings: 4 servings
When it comes to classic comfort food, few dishes can rival the all-American hamburger. However, for those looking to shake things up a bit, the Jammin’ Salmon Burger offers a fresh and exciting alternative that maintains the savory satisfaction of a traditional burger while delivering a lighter, healthier, and more flavorful option. A perfect blend of fresh salmon, aromatic herbs, and spicy notes, this burger is not only easy to make but also versatile enough to suit different tastes, dietary needs, and occasions.
The salmon burger is an ideal choice for anyone seeking a lighter alternative to beef or turkey burgers. Unlike heavier, fattier meats, salmon provides a rich source of protein and omega-3 fatty acids, which are essential for heart health and overall well-being. The addition of colorful vegetables like bell peppers and onions gives the burger extra texture and freshness, while the seasoning using a combination of parsley, cilantro, and cayenne pepper adds a burst of flavor. Whether you’re looking for a lighter meal or trying to incorporate more seafood into your diet, the Jammin’ Salmon Burger delivers both taste and health benefits.
Why Choose Salmon?
Salmon has long been a staple in healthy eating plans. Rich in omega-3 fatty acids, it’s been shown to support heart health by lowering blood pressure and reducing the risk of cardiovascular disease. Additionally, the healthy fats found in salmon are beneficial for brain health, as they can support cognitive function and prevent age-related cognitive decline. Omega-3s also play a role in reducing inflammation in the body, helping to alleviate symptoms of conditions like arthritis.
Not only is salmon packed with good fats, but it’s also a lean source of protein, making it an excellent choice for those looking to build muscle, repair tissues, or maintain a healthy weight. A 3-ounce serving of salmon contains around 22 grams of protein, which is comparable to that of chicken or beef, but with significantly fewer calories and fat. It’s also rich in vitamins and minerals, such as vitamin B12, vitamin D, and selenium, which are crucial for maintaining optimal health.
The Flavor Profile of the Jammin’ Salmon Burger
What really makes the Jammin’ Salmon Burger stand out is its vibrant and complex flavor profile. While the salmon itself is mild and tender, it acts as the perfect canvas for the bold seasonings that are added. The combination of fresh parsley, cilantro, and bell peppers not only brightens the dish but also adds an element of freshness that contrasts beautifully with the richness of the fish. The parsley brings a peppery, slightly bitter note, while cilantro offers a citrusy, refreshing flavor, making each bite of the burger a dynamic experience.
To complement these fresh ingredients, the seasoning for the salmon burger also includes cayenne pepper and seafood seasoning (like Old Bay). The cayenne provides just enough heat to elevate the burger, giving it a spicy kick without overpowering the delicate flavors of the salmon. Meanwhile, the seafood seasoning brings out the natural flavors of the fish while adding a subtle, savory depth that rounds out the taste.
Once you’ve combined all the ingredients into a patty and seared it in the pan, you’ll be left with a crisp, golden-brown crust on the outside, while the inside remains moist and flaky. The contrast in textures between the crispy exterior and the tender interior makes for a perfect bite every time. This balance of textures and flavors, paired with the addition of fresh toppings like lettuce and tomato, creates a burger that’s as satisfying as it is healthy.
Versatility of the Jammin’ Salmon Burger
One of the reasons the Jammin’ Salmon Burger is such a fantastic dish is its adaptability. Whether you’re looking for a healthier take on a traditional burger or you’re trying to cater to specific dietary preferences, this salmon burger fits the bill.
For those who follow gluten-free diets, the Jammin’ Salmon Burger can easily be made gluten-free by swapping out the regular breadcrumbs for gluten-free panko. Similarly, for anyone watching their carb intake, this burger can be served in a lettuce wrap instead of a traditional bun, transforming it into a low-carb option. Additionally, the recipe itself is already pescatarian-friendly, making it a great option for those who follow a seafood-based diet.
This burger is also easy to customize based on your personal preferences. If you enjoy a spicier kick, you can increase the amount of cayenne or even add a dollop of sriracha mayo on top for a fiery finish. On the other hand, if you prefer something milder, you can opt for a cool, creamy sauce like a yogurt-based dill sauce to balance the flavors. The possibilities for creating the perfect salmon burger are endless, and it’s a great recipe for experimenting with different flavor combinations.
Additionally, the Jammin’ Salmon Burger can be served with a variety of sides, from crispy sweet potato fries to a light and refreshing cucumber salad. It can also be paired with different toppings, such as pickles, avocado, or grilled pineapple, allowing you to put your own spin on the classic burger format.
Why This Burger is Perfect for Every Occasion
Whether you’re cooking for a weeknight dinner, hosting a weekend BBQ, or preparing a casual meal for a crowd, the Jammin’ Salmon Burger is a fantastic choice. It’s quick and easy to prepare, making it ideal for busy weeknights when you want a healthy yet satisfying meal. With the patties able to be made ahead of time and stored in the fridge, you can quickly pan-sear them when it’s time to eat, cutting down on meal prep time significantly.
For a summer BBQ, the salmon burgers can also be grilled, allowing the natural smoky flavors to develop as the patties cook. Pair them with a refreshing side dish like a summer slaw or grilled vegetables, and you’ll have a meal that’s light, satisfying, and perfect for outdoor entertaining.
The Jammin’ Salmon Burger is also an excellent dish for entertaining guests. Because of its easy-to-make nature and ability to be customized to various dietary needs, it’s an ideal recipe for hosting dinner parties or family gatherings. You can set up a build-your-own burger station with an array of toppings and sauces, allowing guests to create their perfect burger. This element of interactivity adds a fun and personalized touch to your gathering.
A Healthier Burger Option
In a world where health-conscious eating is becoming increasingly important, finding ways to enjoy comfort food without sacrificing nutrition is a challenge. The Jammin’ Salmon Burger offers a solution by providing all the satisfaction of a traditional burger, but with the added benefit of heart-healthy omega-3s, lean protein, and a mix of colorful, nutrient-dense vegetables. It’s a perfect example of how eating healthy doesn’t have to mean giving up your favorite foods.
Additionally, salmon is an incredibly versatile ingredient that can be enjoyed in a variety of forms whether grilled, baked, or made into patties like in this recipe. Incorporating more seafood into your diet is a great way to diversify your meals and take advantage of the numerous health benefits that fish like salmon provide. By switching to a salmon burger, you’re getting a lighter option that’s full of flavor and nutrients, all while reducing your intake of saturated fats and processed ingredients.
Conclusion:
The Jammin’ Salmon Burger is not only a healthier alternative to the traditional beef burger, but it also delivers an exciting array of flavors and textures. Whether you’re a seafood lover, looking for a nutritious meal, or just in the mood for a tasty twist on an old favorite, this burger hits all the right notes. It’s versatile enough to cater to various dietary needs, and it’s easy to prepare, making it a perfect choice for a quick weeknight meal or a fun weekend BBQ. With its rich source of omega-3 fatty acids, lean protein, and colorful vegetables, this burger is as nourishing as it is delicious.
If you’re tired of the same old dinner options and want something fresh and flavorful, the Jammin’ Salmon Burger should be your next go-to meal. Not only will you enjoy a delicious meal, but you’ll also be doing your body a favor by choosing a heart-healthy, nutrient-packed alternative.