As the chilly winds of fall invite warm, cozy meals, there’s nothing more comforting than a hearty bowl of soup. I discovered this Instant Pot Sweetpotato, Chicken, and Wild Rice Soup during one of those busy weeknights when I craved something nourishing yet simple to prepare. The moment I lifted the lid of my Instant Pot, the fragrant blend of spices and tender chicken took over my kitchen, instantly bringing a sense of calm and warmth.
Each spoonful of this soup is like a hug in a bowl, combining nutrient-rich sweetpotatoes, wholesome wild rice, and savory chicken in a rich, creamy broth that leaves you feeling completely satisfied. Not only does this recipe come together in a snap, but it also fits perfectly into your gluten-free, dairy-free, and low-carb lifestyle, making it a fantastic option for anyone looking to trade fast food for something homemade and delightful. Grab your Instant Pot, and let’s create a wonderful dish that will warm your heart and nourish your soul!
Why is Instant Pot Sweetpotato, Chicken, and Wild Rice Soup perfect?
Comforting warmth you can make in minutes—ideal for chilly evenings.
Nutrient-packed ingredients like sweetpotatoes and wild rice deliver both flavor and health benefits.
Easy preparation in the Instant Pot means you can spend less time cooking and more time enjoying!
Versatile recipe that suits gluten-free and dairy-free diets, satisfying everyone at your table.
Crowd-pleasing flavor with a creamy texture, making it a delightful centerpiece for any meal.
Transform your weeknight dinners with this nourishing soup that feels like a hug in a bowl!
Instant Pot Sweetpotato, Chicken, and Wild Rice Soup Ingredients
For the Soup
• Boneless Skinless Chicken Breasts – Main protein source; substitute with thighs for richer flavor.
• Sliced Carrots – Adds sweetness and color; parsnips work as a good alternative.
• Chopped Celery – Provides crunch and depth; can be omitted for a simpler taste.
• Diced Onion – Enhances flavor through caramelization; red onions can offer a milder flavor.
• Cubed Peeled Sweetpotatoes – Adds sweetness and creaminess; regular potatoes can be used but will alter the flavor.
• Chicken Broth – Liquid base that incorporates flavor; vegetable broth is a great vegan substitute.
• Salt – Essential for enhancing flavor; adjust based on the saltiness of the broth.
• Ground Black Pepper – Adds heat and contrast; freshly cracked is recommended for better taste.
• Poultry Seasoning – Provides a spice blend; thyme and sage can be substituted individually.
• Dried Thyme – Herbal flavor accent; fresh thyme can provide a more vibrant profile.
• Garlic Powder – Adds umami depth; consider fresh garlic for a different flavor if desired.
• Dried Parsley – Used for garnish and subtle flavor; fresh parsley will brighten the dish.
• Wild Rice – Adds texture and nuttiness; white or brown rice can be used, but will change cooking time.
Transform this Instant Pot Sweetpotato, Chicken, and Wild Rice Soup into an unforgettable meal with these simple yet essential ingredients!
How to Make Instant Pot Sweetpotato, Chicken, and Wild Rice Soup
- Combine Ingredients: Place all the soup ingredients into your Instant Pot. Stir gently to mix everything evenly, ensuring the sweetpotatoes and chicken are well distributed.
- Seal the Pot: Lock the lid securely and set the vent to sealing. This step ensures that steam builds up effectively for cooking.
- Cook on High Pressure: Set your Instant Pot to cook on high pressure for 25 minutes. The combination of time and pressure will tenderize the chicken and cook the sweetpotatoes perfectly.
- Release Steam: Once the cooking time is up, carefully switch the setting to venting, allowing steam to escape. Wait until it’s safe to open the lid.
- Shred the Chicken: Using two forks, shred the chicken right inside the pot. This will blend it nicely into the soup, making it easier to serve.
- Serve and Enjoy: Ladle the warm soup into bowls and serve alongside crunchy crackers or a slice of bread for a comforting touch.
Optional: Top each serving with fresh parsley for a pop of color and flavor.
Exact quantities are listed in the recipe card below.
Storage Tips for Instant Pot Sweetpotato, Chicken, and Wild Rice Soup
- Fridge: Store leftover soup in an airtight container for up to 4 days. Cool completely before sealing to maintain freshness.
- Freezer: Freeze portions of the soup in freezer-safe containers or bags for up to 3 months. Leave space for expansion as it freezes.
- Reheating: Thaw frozen soup in the fridge overnight. Reheat on the stove over low heat, stirring occasionally, until warmed through.
- Avoiding Spoilage: Always smell and check for texture before consuming leftover Instant Pot Sweetpotato, Chicken, and Wild Rice Soup to ensure quality.
What to Serve with Instant Pot Sweetpotato, Chicken, and Wild Rice Soup?
As you dive into a bowl of rich, comforting soup, consider pairing it with delightful sides to enhance your meal experience.
- Crusty Bread: Perfect for dipping, crusty bread adds a satisfying crunch to each spoonful of soup, soaking up those flavorful broth bits.
- Mixed Green Salad: A light and refreshing salad balances the heartiness of the soup, providing a crisp texture and vibrant colors to the plate.
- Garlic Breadsticks: Soft, warm breadsticks laced with garlic butter elevate your meal, offering a savory twist that complements the sweetness of the soup.
- Roasted Vegetables: Seasoned vegetables roasted to perfection provide a delightful crunch and extra nutrients, making your dinner even more wholesome and colorful.
- Apple Cider: A glass of warm apple cider, with its sweet and spicy notes, pairs beautifully with the savory soup, creating a cozy fall-inspired meal.
- Cheese and Cracker Platter: A mix of creamy cheeses and crunchy crackers offers a delightful contrast to the soup, adding richness and textural diversity to your meal.
- Pumpkin Pie: For a sweet ending, pair this soup with a slice of spiced pumpkin pie, capturing the essence of autumn in every bite.
Embrace the warmth and joy of a complete meal that wraps you in comfort.
Expert Tips for Instant Pot Sweetpotato, Chicken, and Wild Rice Soup
• Seal It Right: Ensure the lid is securely closed and the vent is in the sealing position to prevent leaks and ensure proper cooking.
• Thicker Soup Option: For a more hearty texture, reduce the chicken broth a little during cooking, and consider adding a cornstarch slurry at the end.
• Watch the Steam: Be cautious when releasing steam; a quick release can be hot! Use a towel to cover the vent and avoid burns.
• Ingredient Prep: Chop veggies and chicken uniformly for even cooking. Err on the side of smaller pieces for softer bites in your Instant Pot sweetpotato, chicken, and wild rice soup.
• Flavor Boost: For a vibrant flavor, feel free to throw in extra herbs like fresh thyme or sprinkle in a bit of lemon juice before serving to brighten the dish.
• Storage Tips: Refrigerate leftovers in an airtight container for up to four days or freeze for up to three months to enjoy homemade comfort anytime!
Make Ahead Options
These Instant Pot Sweetpotato, Chicken, and Wild Rice Soup preparations are perfect for busy home cooks looking to save time! You can chop the vegetables and dice the chicken up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain their freshness. Additionally, you can mix your spices and seasonings ahead of time for quick assembly. When you’re ready to enjoy your nourishing soup, simply add the prepped ingredients into the Instant Pot along with the broth and wild rice, and cook on high pressure for 25 minutes. This way, you’ll have a creamy, comforting meal ready at a moment’s notice, just as delicious as if you made it from scratch on the spot!
Instant Pot Sweetpotato, Chicken, and Wild Rice Soup Variations
Feel free to let your creativity shine by customizing this nourishing soup with delightful twists and substitutions!
- Leafy Greens: Add a handful of fresh spinach or kale just before serving for a nutritional boost and vibrant color.
- Spicy Kick: Incorporate a teaspoon of cayenne pepper or paprika for a warm, spicy flavor that brings an exciting kick to the soup.
- Vegetarian Delight: Swap the chicken for chickpeas or white beans, making it a hearty vegetarian dish that’s equally satisfying.
- Herb Infusion: Enhance the flavor profile by adding fresh herbs like basil or dill during the last few minutes of cooking for a fresh burst of taste.
- Nutty Flavor: Toss in a handful of toasted nuts or seeds, such as almonds or sunflower seeds, for a delightful crunch and added nutrition.
- Creamy Variation: Stir in a splash of coconut milk or cashew cream toward the end for a luxurious, creamy finish without dairy.
- Zesty Twist: A squeeze of fresh lemon juice right before serving can brighten up the flavors, balancing the sweetness of the sweetpotatoes pleasantly.
- Roasted Veggies: Intensify the soup’s layers of flavor by sautéing or roasting the carrots and onions beforehand, giving you a richer taste experience.
Instant Pot Sweetpotato, Chicken, and Wild Rice Soup Recipe FAQs
What should I look for when selecting sweetpotatoes?
Absolutely! When choosing sweetpotatoes, look for those with smooth skin and a firm texture. Avoid any with dark spots or soft areas, as they might be starting to spoil. You want them to feel heavy for their size; that’s a sign of freshness and quality!
How should I store leftover soup?
For best results, refrigerate leftover Instant Pot Sweetpotato, Chicken, and Wild Rice Soup in an airtight container. It will stay fresh for up to 4 days. Make sure to cool the soup completely before sealing, which helps preserve the flavors and prevents unwanted smells from developing.
Can I freeze this soup, and what’s the best method?
Yes, you can freeze this comforting soup! Transfer cooled portions into freezer-safe containers or bags, leaving some space for the soup to expand as it freezes. It will retain its best quality for up to 3 months. When you’re ready to enjoy your soup, just thaw it overnight in the fridge before reheating.
What if my soup turns out too thin?
No worries! If your Instant Pot Sweetpotato, Chicken, and Wild Rice Soup is thinner than you’d like, try stirring in a cornstarch slurry. To make the slurry, mix 1 tablespoon of cornstarch with 2 tablespoons of water until smooth, then add it to the pot and simmer for a few minutes until thickened. This will give your soup that perfect, hearty consistency!
Are there any dietary considerations for this recipe?
Very much so! This soup is naturally gluten-free and dairy-free, making it suitable for a variety of dietary needs. However, if you have specific allergies, double-check the labels on your chicken broth and any spices you use. Always consult with your doctor or nutritionist if you’re unsure about any ingredients, especially if you are cooking for others.
What if I don’t have wild rice? Can I substitute it?
Absolutely, the more the merrier! If you don’t have wild rice on hand, you can substitute it with white or brown rice, although you’ll need to adjust the cooking time slightly. White rice usually takes around 10-12 minutes in the Instant Pot, while brown rice takes about 20-25 minutes. Just be sure to keep an eye on the texture, as wild rice provides that unique nutty flavor and chewy bite that complements this soup beautifully!
Instant Pot Sweetpotato, Chicken, and Wild Rice Soup Bliss
Ingredients
Equipment
Method
- Place all the soup ingredients into your Instant Pot. Stir gently to mix everything evenly, ensuring the sweetpotatoes and chicken are well distributed.
- Lock the lid securely and set the vent to sealing. This step ensures that steam builds up effectively for cooking.
- Set your Instant Pot to cook on high pressure for 25 minutes.
- Once the cooking time is up, carefully switch the setting to venting, allowing steam to escape.
- Using two forks, shred the chicken right inside the pot.
- Ladle the warm soup into bowls and serve alongside crunchy crackers or a slice of bread.
- Optional: Top each serving with fresh parsley for a pop of color and flavor.