Delicious Bison Meatballs with Cranberries for Healthy Comfort

The unmistakable scent of savory bison mingling with sweet cranberries fills my kitchen, instantly lifting my spirits. After a recent culinary adventure where I unwittingly overindulged in fast food, I was on the hunt for a dish that would not only satisfy my cravings but also nourish my body. That’s when these delightful bison meatballs entered the scene, bringing a rich, hearty flavor without the heaviness.

With the nutty bite of wild rice and bursts of cranberry sweetness, these meatballs are a game-changer in the comfort food department. They are the perfect balance between healthy indulgence and deliciousness ideal as a tasty appetizer or a standout main dish. Plus, they promise a crowd-pleasing delight for any occasion, from weeknight dinners to festive gatherings. So, roll up your sleeves, and let’s transform your meal routine with these savory bison meatballs that I know you’ll come back to time and again!

Bison Meatballs

Why Bison Meatballs Are a Must-Try?

Flavor Explosion: The combination of hearty bison, tart cranberries, and nutty wild rice creates a symphony of flavors, making every bite unforgettable.
Healthier Alternative: Leaner than traditional meatballs, bison provides a protein-packed meal that doesn’t compromise on taste.
Quick Preparation: With just a handful of ingredients, you’ll have these savory meatballs ready in no time, making them perfect for busy weeknights.
Versatile Serving Options: Whether served as an appetizer, main dish, or alone, these meatballs can adapt to any occasion seamlessly.
Crowd-Pleasing Comfort: From family dinners to holiday parties, these bison meatballs will impress and satisfy guests of all ages!

Bison Meatball Ingredients

For the Meatballs
Ground Bison – The main star of the show, prized for its lean quality and rich flavor.
Dried Cranberries – Adds a delightful sweetness and tang; feel free to swap with chopped dried cherries for a twist.
Cooked Wild Rice – Offers a nutty flavor and chewy texture; brown rice or quinoa make great substitutions.
Red Onion, diced – Infuses meatballs with sweetness and depth; yellow onion can be used if preferred.
Tomato Paste – Enhances moisture and richness in each bite; ketchup could work as a substitute in a pinch.
Montreal Steak Seasoning – Imparts a robust flavor; adjust to your spice preference for the perfect kick.
Duck Fat (or other cooking fat or oil) – Provides a rich cooking medium; olive oil or butter can easily replace it.
Kosher Salt (optional) – Boosts overall flavor; use sparingly depending on your seasoning mix.

For Garnish (optional)
Chopped Fresh Herbs – Sprinkles of freshness; parsley or green onions are perfect for a pop of color.

How to Make Bison Meatballs

  1. Prepare Ingredients: Begin by gathering all your ingredients to ensure a smooth cooking process. Be sure to let the wild rice cool, as it’s crucial for the texture of the meatballs.
  2. Mix Meatball Mixture: In a large mixing bowl, combine the ground bison, diced red onion, tomato paste, cooled wild rice, dried cranberries, Montreal steak seasoning, and optional salt. Mix everything together gently until well combined, but avoid overworking the meat to keep them tender.
  3. Form Meatballs: Use your hands to shape the mixture into bite-sized meatballs, roughly 1-2 inches in diameter. This size will help them cook evenly and keep them juicy!
  4. Cook Meatballs: Heat duck fat (or your chosen oil) in a skillet over medium heat. Add the meatballs to the skillet and cook them until they are browned on all sides, reaching an internal temperature of 145°F for a perfect medium-rare.
  5. Serve & Garnish: Once cooked, transfer the meatballs to a serving platter. Feel free to garnish with fresh chopped herbs for a pop of color and an added layer of flavor. Serve them hot alongside your favorite sides!

Optional: Serve these delightful meatballs with a tangy dipping sauce for an extra flavor kick!

Exact quantities are listed in the recipe card below.

Bison Meatballs

Bison Meatballs Variations & Substitutions

Feel free to play with this recipe and make it your own; every variation brings its own delightful flavor experience!

  • Ground Turkey: Swap bison for ground turkey for a lighter option that still offers juicy meatballs with a lovely taste.
  • Quinoa: Use cooked quinoa instead of wild rice for a protein-packed twist that adds a unique texture and nutty flavor.
  • Spiced Up: Add finely chopped jalapeños or a sprinkle of cayenne pepper for a spicy kick that gives these meatballs an exciting edge.
  • Cranberry Alternatives: Try using dried apricots or chopped dried cherries for a different fruitiness, enhancing both taste and texture.
  • Fresh Herbs: Experiment with various herbs like thyme or rosemary in place of parsley for unexpected flavor variations that freshen up the dish.
  • Vegetable Boost: Incorporate finely grated zucchini or carrots into the meat mixture to sneak in extra veggies and moisture.
  • Cheesy Goodness: Add crumbled feta cheese or shredded parmesan for an extra layer of richness that melts into the meatballs beautifully.
  • Savory Glaze: Brush the finished meatballs with a mixture of balsamic vinegar and honey for a sweet and tangy finish that creates a delightful contrast.

How to Store and Freeze Bison Meatballs

Fridge: Keep your bison meatballs in an airtight container for up to 3 days after cooking. This will help maintain their flavor and juiciness.

Freezer: For longer storage, freeze the meatballs in a single layer on a baking sheet, then transfer to a freezer-safe bag. They can be kept for up to 3 months.

Reheating: To reheat, thaw overnight in the fridge and warm in a skillet over medium heat until heated through, or pop them in a 350°F (175°C) oven until warm.

Tips: If you plan to freeze, make sure to undercook slightly to retain moisture during reheating. Enjoy your savory bison meatballs whenever you crave comfort food!

What to Serve with Savory Bison Meatballs with Cranberries and Wild Rice?

Create a beautifully balanced meal by pairing the delightful flavors and textures of these meatballs with satisfying sides.

  • Creamy Mashed Potatoes: The smooth, buttery texture complements the hearty bison meatballs, creating a comforting fusion of flavors that will warm your heart.
  • Tangy Yogurt Sauce: A refreshing dipping sauce adds a cooling element, enhancing the savory notes of the meatballs while offering a delightful contrast.
  • Roasted Brussels Sprouts: These crispy, caramelized veggies provide a crunchy, earthy balance that perfectly complements the sweetness of cranberries.
  • Garlic Bread: The warm, crispiness of garlic bread complements the meatballs beautifully, making a delightful vessel for scooping up every savory bite.
  • Simple Green Salad: A fresh salad with crisp greens and a light vinaigrette adds brightness to the meal, cutting through the richness of the meatballs with vibrant flavors.
  • Zesty Coleslaw: A crunchy slaw with a tangy dressing adds a refreshing layer of texture, perfectly balancing the hearty taste of the bison meatballs.
  • Savory Quinoa Salad: A protein-packed quinoa salad with vegetables offers a nutritious, chewy texture that pairs splendidly with the meatballs.
  • Chardonnay: A chilled glass of this white wine enhances the dish with its fruity notes, making each bite feel luxurious.
  • Chocolate Mousse: Finish off your meal with a rich and creamy dessert that contrasts the savory main, providing a perfect sweet ending to a hearty feast.

Make Ahead Options

These savory bison meatballs are perfect for meal prep enthusiasts! You can prepare the meatball mixture up to 24 hours in advance by combining the ground bison, diced red onion, tomato paste, cooled wild rice, dried cranberries, Montreal steak seasoning, and optional salt in a mixing bowl. Once mixed, shape the mixture into meatballs and refrigerate them until ready to cook. When it’s mealtime, simply heat your duck fat in a skillet and cook the meatballs until they reach an internal temperature of 145°F. This way, you’ll enjoy just as delicious, homemade bison meatballs with minimal effort, making it a fantastic choice for those busy weeknights!

Expert Tips for Bison Meatballs

  • Lean Cooking: Use a meat thermometer to ensure your bison meatballs reach at least 145°F for medium-rare. This will maintain their juiciness.
  • Gentle Mixing: Avoid overmixing the meatball mixture; this can lead to tough meatballs. Mix just until combined for the best texture.
  • Rest Time: After cooking, allow the bison meatballs to rest for a few minutes. This helps retain their juices, resulting in a more satisfying bite.
  • Rice Choice: Using cooled wild rice is crucial for the right texture. If you’re short on time, try brown rice or quinoa, but ensure they are also cooled before mixing.
  • Flavor Variations: Experiment with the seasoning! Feel free to add spices like garlic powder or extra herbs to customize your bison meatballs to suit your taste.

Bison Meatballs

Bison Meatballs Recipe FAQs

How do I choose the right bison for the meatballs?
Absolutely! When selecting bison, look for lean cuts with a bright red color and minimal fat marbling. Avoid any packages that show dark spots or an overly faded appearance. If you’re new to bison, asking your local butcher about the best cuts for meatballs can also guide your selection.

What is the best way to store leftover bison meatballs?
After cooking, place your bison meatballs in an airtight container and store them in the refrigerator for up to 3 days. To keep them fresh, ensure they’re cooled down before sealing. If you want to enjoy them later, consider freezing them for longer storage.

Can I freeze bison meatballs?
Yes! To freeze bison meatballs, place them on a baking sheet in a single layer and freeze until solid, about 1-2 hours. Then, transfer the frozen meatballs into a freezer-safe bag or container. They can be kept in the freezer for up to 3 months. When you’re ready to enjoy them, thaw overnight in the refrigerator before reheating.

What should I do if my meatballs are too dry?
If your bison meatballs turn out dry, they may have been overcooked or mixed too much. To prevent dryness in the future, ensure you cook them only until they reach the recommended internal temperature of 145°F. Additionally, consider adding a bit more tomato paste or even a splash of broth during the mixing process to help maintain moisture.

Are bison meatballs safe for pets?
While bison meat itself is safe for dogs in moderation, make sure to avoid seasonings, especially those containing onion or garlic, which can be harmful to pets. If you plan to give your dog some meatball pieces, prepare a separate batch without any seasoning.

Can I use a different type of meat instead of bison?
Very much! Ground turkey or chicken can be fantastic alternatives if you’re looking for a leaner option. Just keep in mind that turkey and chicken are more prone to drying out, so adjust your cooking time accordingly. If you prefer beef flavor but want to keep it lean, try using ground beef with less than 10% fat.

Bison Meatballs

Delicious Bison Meatballs with Cranberries for Healthy Comfort

These Bison Meatballs combine lean bison with cranberries for a healthy, flavorful dish.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: APPETIZERS
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Bison Lean and rich in flavor
  • 1 cup Dried Cranberries Can substitute with chopped dried cherries
  • 1 cup Cooked Wild Rice Brown rice or quinoa can be substituted
  • 1 medium Red Onion, diced Yellow onion can be used as an alternative
  • 2 tablespoons Tomato Paste Ketchup can be substituted
  • 1 tablespoon Montreal Steak Seasoning Adjust to spice preference
  • 2 tablespoons Duck Fat Can use olive oil or butter
  • 1 teaspoon Kosher Salt Use sparingly based on seasoning
For Garnish (optional)
  • ¼ cup Chopped Fresh Herbs Parsley or green onions for garnish

Equipment

  • skillet
  • Mixing Bowl

Method
 

How to Make Bison Meatballs
  1. Gather all ingredients and let the wild rice cool.
  2. In a large mixing bowl, combine the ground bison, diced red onion, tomato paste, cooled wild rice, dried cranberries, Montreal steak seasoning, and optional salt. Mix gently.
  3. Shape the mixture into bite-sized meatballs, about 1-2 inches in diameter.
  4. Heat duck fat in a skillet over medium heat. Add meatballs and cook until browned on all sides, reaching an internal temperature of 145°F.
  5. Transfer the meatballs to a serving platter and garnish with fresh chopped herbs. Serve hot.

Nutrition

Serving: 3meatballsCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 15mg

Notes

Allow meatballs to rest for a few minutes after cooking for juicier results. Optional: serve with a tangy dipping sauce.

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