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Spicy Thai Chicken Tenders

Spicy Thai Chicken Tenders: Crispy Flavor in Under 20 Minutes

Spicy Thai Chicken Tenders are crispy, flavorful chicken strips coated in a tangy sauce, perfect for quick meals.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tenders
Course: APPETIZERS
Cuisine: Thai
Calories: 250

Ingredients
  

For the Tenders
  • 1 lb Chicken Breast Tenderloins fresh tenderloins ensure the best texture
  • 2 pcs Eggs acts as a binding agent; substitute with a plant-based egg for a vegan option
  • 1 cup Panko Breadcrumbs opt for gluten-free panko if needed
For the Spicy Sauce
  • 2 cloves Garlic minced; fresh garlic is highly recommended
  • 2 TBS Brown Sugar balances the sauce’s spiciness; honey or coconut sugar works as substitutes
  • cup Low Sodium Soy Sauce provides umami; tamari can be used for gluten-free version
  • 1.5 TBS Sriracha adjust to taste for desired spiciness
  • 1 tsp Creamy Peanut Butter optional; omit for a nut-free dish
  • 1 inch Fresh Ginger grated; can be omitted if unavailable
  • 1 TBS Cornstarch thickens the sauce; arrowroot powder is a great alternative
  • 2 TBS Water needed to combine the cornstarch
For Frying
  • 2 cups Canola Oil or enough for frying; peanut oil can provide a richer flavor
  • ½ tsp Red Pepper Flakes adds extra kick; adjust based on spice preference

Equipment

  • skillet
  • Shallow Bowls
  • Small Pot
  • whisk
  • measuring cups
  • measuring spoons
  • paper towels

Method
 

Preparation
  1. Begin by heating the canola oil in a skillet until it's about 1.5 inches deep. In two shallow bowls, set aside the beaten eggs and mix the panko breadcrumbs with red pepper flakes.
  2. Take each chicken tenderloins and dip them in the eggs, allowing any excess to drip off. Then, thoroughly coat each tender in the panko mixture.
  3. Carefully add the coated tenders to the hot oil, frying for about 3-4 minutes until golden brown, then flip and cook for another 2-3 minutes.
  4. Transfer the fried tenders onto paper towels to drain excess oil.
  5. In a small pot over medium heat, combine the minced garlic, brown sugar, soy sauce, sriracha, peanut butter, and grated ginger. Bring to a gentle boil.
  6. In a bowl, whisk together the cornstarch and water until smooth, then stir this into the sauce and let it simmer until desired thickness.
  7. Once the tenders are fried, dip each into the spicy sauce until well coated. Serve immediately, garnished with chopped cilantro.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 100IUCalcium: 30mgIron: 1mg

Notes

Adjust spice levels and sauce ingredients to taste. Optional to drizzle extra sriracha on top for added kick.

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