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Mix-and-Match Yogurt Parfaits

Mix-and-Match Yogurt Parfaits for a Wholesome Start

Mix-and-match yogurt parfaits are a customizable, nutritious breakfast option featuring layers of Greek yogurt, fresh fruits, and granola.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 parfaits
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 1 cup Greek Yogurt plain or flavored
For the Fruit Layers
  • 1 cup Strawberries sliced
  • 1 cup Blueberries
  • 1 cup Peaches sliced
  • 1 banana Bananas sliced
For the Crunch
  • 1 cup Granola
Optional Mix-ins
  • 2 tablespoons Chia Seeds
  • 1/4 cup Nuts e.g., almonds, walnuts
  • 1/4 cup Coconut Flakes
  • 1 teaspoon Cinnamon optional
For Sweetening
  • 1 tablespoon Honey or Maple Syrup

Equipment

  • glass jars

Method
 

How to Make Mix-and-Match Yogurt Parfaits
  1. Start by spooning about 1/3 cup of Greek yogurt into the bottom of two glass jars or containers.
  2. Select your desired fruit and add a generous layer on top of the yogurt.
  3. Sprinkle a layer of granola over the fruit.
  4. Keep layering yogurt, fruit, and granola based on your preference.
  5. Top each parfait with a final sprinkle of granola and drizzle honey or maple syrup.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use the freshest fruits for best flavor. Consider meal prepping but keep granola separate until serving.

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