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Instant Pot Chicken & Rice

Instant Pot Chicken & Rice: Flavor-Packed One-Pot Wonder

Enjoy a quick and flavorful meal with Instant Pot Chicken & Rice, a perfect one-pot dish for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Natural Release Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 360

Ingredients
  

For the Cooking Base
  • 2 tbsp Extra-virgin olive oil Substitute with avocado oil for another flavor profile.
  • 1 tsp Kosher salt Use sea salt as a substitute.
  • 1 tsp Freshly ground black pepper No direct substitution necessary.
For the Chicken
  • 16 oz Boneless, skinless chicken breasts Chicken thighs can be used for a juicier result.
  • 1 tbsp Paprika Smoked paprika gives an extra boost of smokiness.
For the Veggies
  • 1 small Yellow onion Shallots can be a milder substitute.
  • 1 medium Carrot No direct substitution necessary.
  • 1 each Red bell pepper Any color bell pepper or zucchini can work.
  • 3 cloves Garlic Substitute with garlic powder if fresh isn't available.
  • 1/4 tsp Dried oregano Italian seasoning or thyme can be used instead.
For the Rice
  • 1 cup Basmati or white rice Brown rice is a heartier option (adjust cooking time).
  • 1.5 cups Low-sodium chicken broth Water with added seasonings can lower sodium content.
For Garnishing
  • 1 tbsp Fresh parsley No direct substitution necessary.

Equipment

  • Instant Pot

Method
 

Cooking Steps
  1. Preheat your Instant Pot on Sauté mode. Drizzle in the olive oil and season the chicken breasts with paprika, garlic powder, kosher salt, and freshly ground black pepper. Sear for about 3 minutes per side until a golden crust forms. Remove the chicken and set aside.
  2. Add the chopped onion, carrot, and red bell pepper to the pot, sprinkling in a pinch of salt. Stir occasionally and sauté until the veggies soften, about 4-5 minutes. Next, toss in the minced garlic and dried oregano, cooking until fragrant (about 1 minute).
  3. Pour in the low-sodium chicken broth, ensuring to scrape up any browned bits from the bottom of the pot with a wooden spoon.
  4. Gently stir in the rinsed basmati or white rice, along with any remaining broth. Make sure everything is well combined, and taste to adjust seasoning if needed.
  5. Carefully return the seared chicken (and its drippings) back to the pot. Set your Instant Pot to Pressure Cook on High for 4 minutes.
  6. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes. After that, if you have any remaining pressure, you can manually release it before opening the lid.
  7. Slice the chicken into bite-sized pieces, fluff the rice with a fork, and garnish with fresh parsley. Serve warm and enjoy this comforting meal!

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Properly sear the chicken and deglaze well to prevent burn notices. Taste before pressure cooking to adjust flavors.

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