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Butternut Squash Soup

Creamy Butternut Squash Soup That Warms Your Soul

This comforting Butternut Squash Soup is creamy and full of flavor, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: APPETIZERS
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 medium Butternut Squash cut in half and roasted
  • 1 cup Diced Onions can substitute shallots
  • 1 stick Cinnamon Stick or 1/2 tsp ground cinnamon
  • 1 tbsp Curry Powder optional
  • 1 dash Cayenne Pepper to taste
  • 4 cups Vegetable Broth
For the Garnish
  • 1 cup Coconut Milk for creaminess or to keep it vegan
  • 1/2 cup Sour Cream or yogurt as an alternative

Equipment

  • Oven
  • baking sheet
  • Large pot
  • immersion blender

Method
 

How to Make Butternut Squash Soup
  1. Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds.
  2. Place squash halves cut-side down on a baking sheet and roast for about 45 minutes until tender.
  3. In a large pot, heat olive oil over medium heat. Add diced onions and sauté until translucent, about 5 minutes.
  4. Scoop roasted squash flesh into the pot with onions. Add cinnamon stick, curry powder, and cayenne pepper.
  5. Pour in vegetable broth and bring to a gentle simmer for about 10 minutes.
  6. Using an immersion blender, purée the soup until smooth. If needed, use a regular blender but allow it to cool slightly.
  7. Taste and adjust seasoning. Serve warm, garnished with coconut milk or sour cream.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

Optional toppings include crispy bacon or apple slivers for added flavor.

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