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Chayote With Dried Green Chile

Chayote With Dried Green Chile: A Wholesome Vegetarian Treat

Chayote With Dried Green Chile is a delightful vegetarian dish, offering Mexican flavors and health benefits.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons extra-virgin olive oil Feel free to use vegetable oil as a substitute.
  • 1 small onion Yellow or white onion works beautifully.
  • 3 cloves garlic Use more for a bolder taste.
For the Main Dish
  • 2 medium chayotes Peeled and cut into chunks; zucchini is a good substitute.
  • 2 tablespoons New Mexico dried green chile powder Adjust according to your preferred spice level.
  • 1 teaspoon Mexico oregano Italian oregano can be swapped in if necessary.
  • 2 tablespoons tomato paste Contributes to the base flavor.
  • 1 cup low-sodium vegetable broth Water can suffice in a pinch.
  • to taste teaspoon sea salt Essential for well-rounded taste.

Equipment

  • Large pan

Method
 

Cooking Steps
  1. Heat the Oil: Warm up 2 tablespoons of extra-virgin olive oil in a large pan over medium heat.
  2. Sauté the Onions: Add in one small chopped onion and sauté until it turns translucent, about 5-7 minutes.
  3. Add Garlic: Incorporate 3 minced garlic cloves and cook for an additional minute, stirring until fragrant.
  4. Mix Tomato Paste and Chile: Stir in 2 tablespoons of tomato paste along with 1-2 teaspoons of New Mexico dried green chile powder.
  5. Add Chayote: Toss in 2 medium chayotes, peeled and cut into chunks. Sauté for about 3-4 minutes.
  6. Pour the Broth: Slowly pour in 1 cup of low-sodium vegetable broth and season with 1 teaspoon of Mexico oregano and sea salt to taste.
  7. Cook Until Tender: Cover the pan and let it cook for about 30 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve warm and pair it with crusty bread or over rice for a delightful meal. Store leftovers in an airtight container.

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