There’s a certain joy that comes from whipping up a meal in just half an hour, especially when it’s as colorful and vibrant as this Simple Stir-Fry with Prawns and Vegetables. As I was bustling around the kitchen the other evening, the wonderful aromas of garlic and ginger filled the air, instantly lifting my spirits after a long day. This dish is not just a feast for the eyes but a family favorite that brings everyone together, making it ideal for busy weeknights.
Picture quickly searing juicy prawns, intertwined with a rainbow of crisp vegetables like broccoli and carrots, all tossed with egg noodles in a glossy soy sauce. Even better, it empowers kids to get involved, allowing them to explore cooking while creating something delicious. Plus, with its versatility, swapping prawns for chicken or salmon can easily cater to every taste in your household. Join me as we create this delightful stir-fry that’s healthy, quick, and oh-so-satisfying!
Why is this Simple Stir-Fry a Must-Try?
Simplicity at its Best: Quickly whip up this dish in just 30 minutes, making it perfect for busy families!
Flavorful Fusion: The marriage of prawns, vibrant veggies, and a savory sauce creates an irresistible taste sensation.
Kid-Friendly Cooking: Involve your little chefs, empowering them to help and learn in the kitchen.
Versatile Options: Easily substitute proteins or vegetables based on what you have on hand or family preferences.
Nutritional Benefits: Packed with protein and fiber, it’s a wholesome meal that keeps everyone satisfied.
Crowd-Pleasing Delight: With its eye-catching colors and mouthwatering flavors, this stir-fry is sure to impress at the dinner table!
Simple Stir-Fry Ingredients
For the Stir-Fry
• Vegetables (500g) – A mix such as carrots, baby corn, broccoli, courgettes, red peppers, and cabbage adds essential nutrients and vibrant color.
• Rapeseed Oil (1 tbsp) – Ideal for frying; can be substituted with vegetable oil or olive oil.
• Garlic Clove (1) – Sliced for aromatic flavor; fresh is best to elevate the stir-fry.
• Fresh Ginger (1 cm) – Grated for warmth and spice; ground ginger can be a substitute in a pinch.
• Reduced Salt Soy Sauce (1½ tbsp) – Brings umami and seasoning; opt for a gluten-free version if needed.
• Sweet Chilli Sauce (2 tbsp, optional) – Adds sweetness and heat; feel free to omit for a milder taste.
• Cooked Prawns (200g) – The main protein source; switch for cooked chicken or flaked salmon if desired.
• Egg Noodles (200g) – Acts as the base; rice noodles can be a gluten-free alternative for the dish.
This Simple Stir-Fry is not just quick but also a wonderful opportunity to gather your family around the kitchen. Dive into this delightful recipe and savor the flavors of home-cooked goodness!
How to Make Simple Stir-Fry
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Prep the Vegetables: Finely chop or slice your chosen vegetables into uniform pieces. This ensures even cooking, allowing each ingredient to shine while keeping that delightful crunch.
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Heat the Oil: In a large frying pan or wok, heat the rapeseed oil over medium heat. Once hot, add the sliced garlic and grated ginger; fry for about 1 minute until fragrant, creating a flavorful base for your stir-fry.
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Add the Vegetables: Toss the chopped vegetables into the pan, ensuring they’re coated in the oil and aromatics. Stir-fry for 2-3 minutes until they start to soften but still maintain their vibrant color.
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Season the Dish: Pour in the reduced salt soy sauce along with the sweet chilli sauce, if you’re using it. Mix well and let it cook for another 2-3 minutes until the vegetables are tender yet still crisp.
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Incorporate the Protein: Gently stir in the cooked prawns (or your chosen substitute like chicken or salmon). Heat through for just a couple of minutes, making sure not to overcook the protein.
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Serve Over Noodles: Finally, serve your delicious stir-fry over the cooked egg noodles, allowing the glossy sauce to coat everything beautifully, ready for your family to enjoy!
Optional: Sprinkle with sesame seeds or chopped spring onions for added flavor and crunch.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Simple Stir-Fry
Fridge: Store any leftover simple stir-fry in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan for the best texture.
Freezer: If freezing, allow the stir-fry to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.
Reheating: For best results, thaw the frozen stir-fry overnight in the fridge, then reheat in a pan over medium heat until warmed through, adding a splash of water if needed to retain moisture.
Serving Fresh: This dish is best enjoyed fresh, as the crispness of the vegetables and the quality of the prawns may diminish over time.
What to Serve with Quick and Easy Prawn Stir-Fry with Vegetables?
Create a delightful experience by pairing your stir-fry with complementary flavors and textures that elevate the meal.
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Crispy Spring Rolls: These crunchy bites filled with seasoned vegetables offer a delightful contrast to the soft texture of the stir-fry.
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Garlic Fried Rice: Fragrant and savory, this rice dish absorbs the stir-fry’s sauce beautifully, making every bite satisfying.
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Miso Soup: A light and warming broth, miso soup cleanses the palate and adds a comforting element to your meal.
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Steamed Broccoli: Bright, vibrant, and packed with nutrients, steamed broccoli adds freshness and a pop of color beside your stir-fry.
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Chilled Cucumber Salad: This refreshing, tangy salad provides a crisp contrast and balances the warmth of the stir-fry, making it perfect for warm evenings.
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Szechuan Noodles: For those craving a bit more heat, these spicy noodles can complement the prawns and veggies while adding a fun twist to your dinner.
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Sesame Green Beans: Lightly sautéed and sprinkled with sesame seeds, these beans add both texture and nutty flavor, enhancing your meal beautifully.
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Lemonade or Iced Tea: Quench your thirst with a refreshing drink that perfectly offset the savory richness of the stir-fry, making your dining experience even more enjoyable.
Simple Stir-Fry Variations
Feel free to get creative and make this dish your own with these delightful twists!
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Protein Swap: Substitute prawns for chicken or flaked salmon to suit your family’s taste. Each protein brings a unique flavor profile to the dish.
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Vegetable Medley: Use a mix of your favorite veggies like snap peas, bell peppers, or zucchini based on what’s in season. Just imagine the colorful palette you’ll create!
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Spicy Kick: Add a dash of red pepper flakes or a splash of sriracha for extra heat. This small adjustment can elevate the entire experience, giving it a satisfying zing.
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Noodle Variations: Try it with rice noodles or quinoa instead of egg noodles for a gluten-free option. This change opens up a world of textures and flavors to explore.
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Herbal Infusion: Toss in fresh herbs like cilantro or basil just before serving for an aromatic lift. The freshness will dance on your palate, making each bite more enticing.
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Nutty Flavor: Sprinkle toasted sesame seeds or chopped peanuts on top for an added crunch and nutty flavor. Visualize how this would enhance the dish’s appeal!
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Creamy Twist: Drizzle in a little coconut milk for a creamy, tropical touch. The smoothness of the coconut paired with the savory elements will leave you yearning for more.
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Citrus Zing: Squeeze fresh lime or lemon juice over the stir-fry just before serving. This zesty addition brightens the flavors beautifully, making each bite refreshing.
Tips for the Best Simple Stir-Fry
Cooking Time: Ensure not to overcook the vegetables; they should remain crisp for the perfect texture in your simple stir-fry.
Ingredient Uniformity: Cut vegetables to similar sizes for even cooking, which enhances the overall appeal of your dish.
Frying Temperature: Use medium-high heat to achieve a good sear on your prawns and veggies without burning them.
Prep Ahead: Chop vegetables in advance and store them in the fridge to save time on busy weeknights.
Taste Test: Don’t hesitate to taste your stir-fry while cooking; adjust soy sauce or spices for your preferred flavor.
Make Ahead Options
These delicious Simple Stir-Fry with Prawns and Vegetables are perfect for busy weeknights and meal prep enthusiasts! You can chop and refrigerate the vegetables up to 24 hours in advance, ensuring they’re ready to toss into the pan when you need them. Additionally, you can cook the egg noodles and store them in an airtight container for up to 3 days. To maintain their quality, drizzle a bit of oil over the noodles to prevent them from sticking together. When you’re ready to serve, simply sauté the aromatics, add the prepped vegetables, and finish by stirring in cooked prawns (or your protein of choice) for a quick, stress-free dinner. With these make ahead options, you’ll enjoy all the flavors of your Simple Stir-Fry with minimal effort!
Simple Stir-Fry with Prawns and Vegetables Recipe FAQs
What vegetables work best for stir-fry?
Absolutely! A mix of vegetables works wonderfully. Carrots, baby corn, broccoli, courgettes, red peppers, and cabbage are fantastic choices. They not only add color but also essential nutrients. The key is to use fresh veggies that are still crisp and vibrant. Look for vegetables without dark spots or soft areas to ensure the best flavor and texture.
How should I store leftover stir-fry?
To store your delicious stir-fry, place any leftovers in an airtight container and keep them in the fridge. They’ll stay fresh for 2 days. When you’re ready to enjoy them again, simply reheat gently in a pan over medium heat. Adding a splash of water can help bring back the moisture and crispness to the dish.
Can I freeze simple stir-fry?
Definitely! Freezing is a great option for making your meal prep easier. First, allow your stir-fry to cool completely. Then, transfer it to a freezer-safe container or resealable freezer bag. It can be stored in the freezer for up to 3 months. When ready to eat, thaw the stir-fry overnight in the fridge and reheat gently on the stove to restore its delicious flavors.
What if my stir-fry turns out soggy?
Very! A soggy stir-fry can happen if the vegetables are overcooked or if there’s excess moisture. To avoid this, ensure you add cooked vegetables in phases, starting with the denser ones that require longer cooking times. Keep your frying temperature at medium-high, and stir-fry quickly to maintain crispness. Consider patting your vegetables dry before cooking if they’ve been washed.
Are there any dietary considerations for serving this dish?
Absolutely! This simple stir-fry can be easily adapted for various dietary needs. If you’re cooking for someone with gluten intolerance, use a gluten-free soy sauce. For families with allergies, double-check that all sauces and ingredients are allergy-friendly. If you’re concerned about your pets, keep any leftovers out of reach, as some ingredients like garlic can be harmful to cats and dogs.
Can kids help make this stir-fry?
Oh, yes! Involving kids in the kitchen is a wonderful way to teach them cooking skills while spending quality time together. They can help wash and prepare the vegetables, measure out the ingredients, or even toss everything in the pan (with supervision, of course!). It’s a fantastic way to make cooking more fun and engaging for them.
Simple Stir-Fry Magic: Quick Prawn and Veggie Delight
Ingredients
Equipment
Method
- Finely chop or slice your chosen vegetables into uniform pieces to ensure even cooking.
- In a large frying pan or wok, heat the rapeseed oil over medium heat. Once hot, add the sliced garlic and grated ginger; fry for about 1 minute until fragrant.
- Toss the chopped vegetables into the pan, ensuring they're coated in oil and aromatics. Stir-fry for 2-3 minutes until they start to soften.
- Pour in the reduced salt soy sauce along with the sweet chilli sauce, if using. Mix well and let it cook for another 2-3 minutes until the vegetables are tender yet still crisp.
- Gently stir in the cooked prawns (or your chosen substitute). Heat through for just a couple of minutes.
- Serve your stir-fry over the cooked egg noodles, allowing the glossy sauce to coat everything beautifully.