These Mini Quiche Cups are a perfect blend of fluffy eggs, savory cheese, and crispy bacon. Their bite-sized form makes them easy to serve and perfect for busy school mornings.
Not only are they a hit with kids, but they’re also a fantastic way to sneak in veggies like bell peppers and onions. Whether served warm or at room temperature, these mini quiches are a delightful option for breakfast, snacks, or even lunchboxes. You can even make them ahead of time for an easy grab-and-go breakfast option that everyone will love for Back to School.
Full Recipe
Ingredients:
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1 pre-made pie crust (or homemade)
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6 large eggs
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1/2 cup milk
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1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
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1/4 cup cooked bacon, crumbled (optional)
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1/4 cup diced bell peppers
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1/4 cup diced onions
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Salt and pepper to taste
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Fresh herbs (such as parsley or chives) for garnish
Directions:
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Preheat your oven to 375°F (190°C).
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Roll out the pie crust and cut it into small rounds that will fit into a muffin tin. Press the rounds gently into the muffin tin cups.
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In a mixing bowl, whisk together eggs, milk, salt, and pepper.
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Add shredded cheese, cooked bacon (if using), bell peppers, and onions to the egg mixture and stir to combine.
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Pour the mixture evenly into each muffin tin cup, filling each about 2/3 of the way.
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Bake for 15-20 minutes, or until the quiche cups are set and lightly golden on top.
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Let cool for a few minutes, then remove from the muffin tin and garnish with fresh herbs.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 180 kcal | Servings: 12 mini quiches
Mini Quiche Cups: The Ultimate Easy Back to School Recipe
When it comes to getting kids ready for school, breakfast can sometimes become an afterthought amidst the morning chaos. But we all know that a healthy, satisfying breakfast is essential for fueling their busy days. If you’re looking for a quick, delicious, and versatile breakfast option, Mini Quiche Cups should be your go-to recipe. These little savory bites are perfect for busy school mornings, easy to make in advance, and customizable to suit various tastes and dietary needs.
Why Mini Quiche Cups Are the Perfect Back-to-School Breakfast
Getting kids to eat a nutritious breakfast is no easy task, but Mini Quiche Cups make it fun and easy. These bite-sized delights are packed with protein from eggs, offering a hearty start to the day. With cheese, veggies, and optional additions like bacon or sausage, they’re not only filling but also tasty, ensuring your little ones head to school with a smile on their faces.
What makes these mini quiches so great is their versatility. You can make them with whatever ingredients you have on hand, catering to different dietary preferences. Whether you have picky eaters who only want cheese or veggie lovers who want to load them up with spinach, mushrooms, and bell peppers, Mini Quiche Cups can be tailored to suit all tastes. You can even sneak in some healthy vegetables and proteins that are otherwise difficult to get kids to eat.
Quick and Easy to Make
One of the key reasons these Mini Quiche Cups are perfect for back-to-school mornings is that they’re incredibly quick and easy to make. If you’ve ever struggled to get a balanced breakfast on the table while juggling school bags, uniforms, and other morning tasks, you know how invaluable a simple recipe can be. These quiches take only a few minutes to prepare and can bake while you get the rest of your morning routine underway.
What’s even better is that you can make these Mini Quiche Cups ahead of time. Bake a batch at the start of the week, store them in the fridge or freezer, and have breakfast ready for multiple days. No more scrambling for something quick when you’re running out the door. Just heat and serve! Whether you’re making a batch for the whole family or prepping a week’s worth of breakfasts, these quiche cups offer a convenient, stress-free solution.
Customization Options
The beauty of Mini Quiche Cups lies in how customizable they are. Depending on your family’s preferences or dietary restrictions, you can easily switch up the ingredients. Here are a few ideas for how to make these mini quiches your own:
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Vegetarian Version: You can make a delicious vegetarian version of these mini quiches by adding vegetables like spinach, tomatoes, and mushrooms. Even veggies that aren’t typically a hit with kids such as kale or zucchini can be hidden in these bite-sized cups.
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Protein-Packed Options: For a more protein-packed breakfast, consider adding lean meats like cooked chicken, turkey bacon, or sausage. These will add flavor and keep everyone full until lunchtime.
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Cheese Choices: The cheese in these quiches doesn’t have to be limited to cheddar or mozzarella. Feel free to experiment with goat cheese, feta, or even cream cheese for a rich, creamy texture. Cheese can also be a great vehicle for adding extra flavors and nutrients.
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Dairy-Free and Gluten-Free Versions: For those with dietary restrictions, you can make these quiches dairy-free by using non-dairy milk, and gluten-free by opting for gluten-free pie crust or skipping the crust entirely and turning them into crustless mini quiches. The eggs and vegetables will still hold their shape and flavor.
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Herbs and Spices: Don’t forget to add a touch of fresh herbs or spices to elevate the flavor of your Mini Quiche Cups. Fresh basil, parsley, chives, and thyme are excellent options. For those who like a little spice, adding a dash of cayenne pepper or red pepper flakes can bring an exciting kick to the dish.
Meal Prep and Freezer-Friendly
If you’re a parent on the go, meal prepping is a game-changer. These Mini Quiche Cups are perfect for meal prep because they store well and reheat easily. Bake a large batch over the weekend, let them cool, and store them in airtight containers in the fridge for up to 4 days. If you want to extend their shelf life even further, freeze them in individual portions. When you’re ready to eat, simply microwave them for a few seconds or warm them in the oven.
Freezer-friendly quiches are a lifesaver on hectic mornings when you don’t have time to cook. Just pop one in the microwave or heat it in the oven, and you have a nutritious breakfast in minutes. Whether you’re prepping for the week ahead or making a batch to enjoy over the holidays, these quiches will be a welcome addition to your freezer.
A Fun and Interactive Breakfast
Mini Quiche Cups can also be a fun and interactive way to get your kids involved in the kitchen. Let them pick their favorite vegetables, cheeses, and proteins to add to their quiche cups. Not only does this make the meal more exciting for them, but it also gives them a sense of ownership over what they’re eating. Getting kids into the kitchen helps them develop a positive relationship with food and allows them to learn valuable cooking skills.
Perfect for Lunch Boxes and Snacks
These Mini Quiche Cups aren’t just for breakfast! They also make an excellent snack or lunchbox item. Whether you pack them as part of a school lunch or enjoy them as an afternoon snack, they’re perfect for kids and adults alike. Because they’re small and portable, they’re great for on-the-go eating, making them ideal for busy days when sitting down to a meal isn’t an option.
Conclusion: The Ultimate Back-to-School Breakfast Solution
Mini Quiche Cups are a fantastic and practical breakfast idea for back-to-school season. They’re quick and easy to make, versatile enough to satisfy picky eaters, and can be customized to meet dietary preferences or restrictions. The best part? They can be made ahead of time, making busy mornings easier to navigate. Whether you choose to enjoy them fresh from the oven or reheat them throughout the week, these Mini Quiche Cups will become your go-to back-to-school breakfast.
With endless possibilities for customization, you can experiment with different flavor combinations, ensuring that every batch is unique and exciting. So, why not give these Mini Quiche Cups a try this school year? You might just find that they become a regular part of your family’s breakfast routine!