These Make-Ahead Breakfast Burritos are the perfect solution to busy mornings, allowing you to enjoy a hearty breakfast without the rush. The fluffy scrambled eggs combined with savory sausage or bacon, melted cheese, and fresh veggies create a satisfying, protein-packed meal wrapped in a soft tortilla.
Not only are they delicious and filling, but they’re also customizable. Add your favorite ingredients such as avocado, spinach, or hot sauce to make them your own. Whether you store them in the fridge or freeze them for later, these breakfast burritos are a game-changer when it comes to meal prep.v
Full Recipe
Ingredients:
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8 large flour tortillas
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12 large eggs
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1/2 cup milk
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1 tablespoon olive oil
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1 small onion, diced
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1 bell pepper, diced
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1 cup cooked breakfast sausage or bacon (optional)
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1 1/2 cups shredded cheddar cheese
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1/2 cup salsa
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Salt and pepper, to taste
Directions:
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Preheat a large skillet over medium heat and add olive oil.
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Sauté the onion and bell pepper for 3-4 minutes until softened.
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In a separate bowl, whisk together the eggs and milk. Pour the mixture into the skillet with the veggies and scramble until fully cooked, about 5 minutes. Season with salt and pepper.
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If using sausage or bacon, cook and crumble the meat in a separate pan, then add it to the scrambled eggs.
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Remove from heat and let the mixture cool slightly.
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Lay the tortillas flat on a clean surface. Evenly distribute the egg mixture among the tortillas.
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Top each burrito with a sprinkle of shredded cheddar cheese and a spoonful of salsa.
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Roll the tortillas tightly around the filling, folding in the edges as you go.
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Wrap each burrito in foil or parchment paper. Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
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To reheat, microwave for 1-2 minutes if refrigerated, or 2-3 minutes if frozen.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 410 kcal | Servings: 8 burritos
Make-Ahead Breakfast Burritos: The Ultimate Time-Saving Solution for Busy Mornings
Breakfast is often considered the most important meal of the day, and for good reason. It provides the energy needed to kickstart your day, setting the tone for productivity and focus. However, mornings can be hectic. Between getting the kids ready for school, preparing for work, or simply trying to get out the door on time, breakfast often falls to the wayside. This is where Make-Ahead Breakfast Burritos come to the rescue.
These burritos are a game-changer for anyone looking to streamline their morning routine while still enjoying a hearty and nutritious breakfast. Not only do they offer a quick and satisfying meal, but they can also be customized to suit various tastes and dietary preferences. Whether you’re a fan of classic breakfast ingredients like eggs, cheese, and bacon, or you prefer to add some extra veggies, breakfast burritos allow you to get creative while saving time.
The Convenience Factor: Why Make-Ahead Breakfast Burritos Are Perfect for Busy Mornings
One of the biggest challenges in the morning is finding time to make breakfast. If you’re someone who struggles with the early morning rush, Make-Ahead Breakfast Burritos are the perfect solution. These burritos can be assembled in advance, allowing you to simply heat them up when you’re ready to eat.
Meal prepping, or preparing food ahead of time, has become increasingly popular for people looking to save time and reduce stress throughout the week. With a batch of Make-Ahead Breakfast Burritos on hand, you eliminate the need to cook breakfast every morning. This means no more rushing to throw together a meal or skipping breakfast altogether. All you need to do is grab a burrito, heat it in the microwave or oven, and enjoy a nutritious meal that takes less than 2 minutes to prepare.
Customization: Endless Possibilities for Your Breakfast Burritos
One of the best things about Make-Ahead Breakfast Burritos is their versatility. You can customize them to suit your personal preferences and dietary needs. For instance, if you’re a fan of classic scrambled eggs and bacon, you can stick with that traditional filling. However, if you’re looking to try something different, you can mix in a variety of ingredients.
For those following a vegetarian or plant-based diet, these burritos can easily be made meat-free by substituting the bacon or sausage for sautéed vegetables, tofu, or plant-based breakfast patties. If you want to pack in more nutrients, try adding spinach, mushrooms, or bell peppers to the mix. You can also include healthy fats like avocado, or swap out regular cheese for a dairy-free alternative.
Gluten-free? No problem. Simply use gluten-free tortillas to make sure your breakfast burritos fit your dietary needs. The possibilities are endless, and the best part is that you can experiment with different combinations each week to keep things interesting.
The Health Benefits of Make-Ahead Breakfast Burritos
Make-Ahead Breakfast Burritos are not only convenient but also healthy, provided you use wholesome ingredients. They offer a balanced mix of protein, healthy fats, and carbohydrates, which makes them an ideal choice to fuel your body for the day ahead.
Protein: Eggs are a great source of high-quality protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full longer, which can prevent you from reaching for unhealthy snacks later in the day. Adding breakfast sausage, bacon, or plant-based proteins like tofu or beans can boost the protein content even further.
Healthy Fats: Adding avocado, cheese, or even a bit of olive oil provides healthy fats, which are vital for brain function, hormone regulation, and overall health. These fats also help to make the meal more satisfying, so you’re less likely to feel hungry soon after eating.
Fiber: You can easily boost the fiber content of your breakfast burritos by including ingredients like spinach, bell peppers, or whole-grain tortillas. Fiber is essential for digestive health and can help regulate blood sugar levels.
Vitamins and Minerals: Fresh veggies, like bell peppers, onions, and spinach, are packed with essential vitamins and minerals. For example, bell peppers are rich in vitamin C, which supports your immune system, while spinach provides iron, which is important for oxygen transport in the body.
How to Make These Burritos Even More Convenient
The beauty of Make-Ahead Breakfast Burritos is that they can be stored for later use, making them a great option for batch cooking. Once you’ve assembled your burritos, simply wrap each one in foil or parchment paper, then store them in an airtight container in the fridge for up to five days. If you’re planning on keeping them for a longer period, you can freeze them for up to three months.
When you’re ready to enjoy one, reheating is a breeze. Simply pop it in the microwave for about 1-2 minutes if it’s refrigerated or 2-3 minutes if frozen. Alternatively, you can heat it in the oven at 350°F (175°C) for 10-15 minutes. Either way, you’ll have a hot, delicious breakfast in no time.
Make-Ahead Breakfast Burritos: A Meal for the Whole Family
These breakfast burritos are not only great for individuals on the go but are also perfect for families. If you have kids or a partner who has trouble finding time for breakfast, these burritos are a wonderful solution. They can be customized for each family member, ensuring everyone gets exactly what they want. Plus, they’re easy for kids to grab and eat, making them a fun and portable option.
This meal is also perfect for meal planning. Instead of making a fresh breakfast every day, you can set aside some time once a week to prepare a batch of burritos. That way, everyone in the household can grab a burrito on their way out the door, and you won’t have to worry about making breakfast in the morning.
Making the Most of Leftovers
If you have leftovers from your breakfast burritos, don’t let them go to waste! You can easily repurpose them for other meals throughout the day. For example, these burritos can be sliced in half and served as a snack, or they can be paired with a side salad for a quick lunch. You can even try adding a bit of hot sauce or salsa to spice things up.
If you’ve frozen a batch of burritos, you can thaw them overnight in the fridge for an easy breakfast the next day. Alternatively, if you’re in a pinch, you can microwave them straight from the freezer. This makes them a versatile option for any meal of the day.
Conclusion:
In conclusion, Make-Ahead Breakfast Burritos are an incredibly convenient, customizable, and nutritious option for busy mornings. Whether you’re trying to save time, eat healthier, or satisfy picky eaters, these burritos check all the boxes. The best part? They can be tailored to suit any taste or dietary preference, making them a versatile meal that everyone can enjoy.
By preparing these burritos in advance, you’re not only saving valuable time in the morning, but you’re also ensuring that you and your family have access to a wholesome and filling meal that will keep you energized throughout the day. The combination of protein, healthy fats, fiber, and essential vitamins makes these burritos a perfect start to any morning.
So, next time you’re planning your weekly meals, be sure to include Make-Ahead Breakfast Burritos in the mix. They’re the perfect breakfast solution for anyone looking to simplify their mornings without sacrificing flavor or nutrition.
Whether you freeze them for later or keep them in the fridge for a few days, you’ll always have a delicious breakfast waiting for you. The convenience, taste, and health benefits are sure to make these breakfast burritos a regular in your meal prep rotation.