There’s nothing quite like the crunch of fresh vegetables wrapped snugly in a vibrant collard green leaf, especially when paired with a luscious green curry tahini sauce. After experimenting with various wraps, this simple yet flavorful twist quickly became a favorite in my kitchen. It’s amazing how a few healthy ingredients can transform into a delicious, portable meal that bursts with flavor!
These collard green wraps with green curry tahini sauce not only come together in just 20 minutes, but they also allow for endless customization. Whether you’re looking for a quick lunch on the go or a colorful appetizer for a gathering, you can easily tailor these wraps to your taste using whatever veggies you have on hand. With their bright colors and creamy depth, they’re bound to impress and nourish anyone who takes a bite! Let’s dive into making this delightful dish!
Why are Collard Green Wraps with Green Curry Tahini Sauce a Must-Try?
Versatile and Customizable: You can fill these wraps with any combination of your favorite vegetables, making them perfect for every season or taste preference.
Healthy Goodness: Packed with fiber, vitamins, and healthy fats, they’re a nutritious choice for any meal.
Quick Preparation: With just 20 minutes required from start to finish, they fit perfectly into your busy schedule!
Bold, Flavorful Sauce: The green curry tahini sauce adds an exciting kick that elevates every bite.
Portable Snack: These wraps are easy to take with you, whether for a picnic, lunch at work, or a quick snack at home.
Crowd-Pleasing Appeal: Their vibrant presentation and fresh flavors make them a hit at gatherings, ensuring everyone leaves satisfied!
Collard Green Wraps Ingredients
• The perfect base for a scrumptious meal!
For the Wraps
- Collard Green Leaf – Large and sturdy, perfect for wrapping your delicious fillings.
- Hummus – Adds creaminess to the wraps; feel free to substitute with any favorite spread!
For the Filling
- Shredded Beet – Brings a sweet crunch and vibrant color; try radishes for a different twist.
- Shredded Carrot – Adds natural sweetness and texture; zucchini works well if you prefer!
- Thinly Sliced Red Bell Pepper – Sweet and juicy, any bell pepper variation can do!
- Ripe Avocado – Offers healthy fats and a creamy texture; tahini is a great alternative.
- Sprouts (Broccoli preferred) – Boosts nutrition and crunch; any sprout variety is delightful!
- Sauerkraut or Kimchi – Brings tanginess and probiotics; fresh herbs can be a lighter option.
For the Sauce
- Green Curry Paste – The star flavor component; adjust to taste, and red curry paste is a tasty swap.
- Tahini – Provides nuttiness and depth in the sauce; cashew butter serves well too.
- Lemon or Lime Juice – Enhances the flavor with acidity; vinegar can also do the trick.
- Maple Syrup – Balances the flavors with a touch of sweetness; honey works if you’re not vegan.
These Collard Green Wraps with Green Curry Tahini Sauce will definitely bring a refreshing twist to your meals!
How to Make Collard Green Wraps with Green Curry Tahini Sauce
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Prepare the Collard Greens:
Rinse the collard greens under cold water and trim the thick stems near the base. This makes it easier to roll them up tightly! -
Chop the Veggies:
Shred or slice your chosen vegetables such as the beet, carrot, and red bell pepper. Aim for thin, uniform pieces for even filling and delicious crunch. -
Mix the Sauce:
In a bowl, combine green curry paste, tahini, fresh lemon or lime juice, and maple syrup. Whisk until smooth and adjust with more liquid if needed for a creamy consistency. -
Assemble the Wraps:
Spread a layer of hummus on the bottom third of each collard green leaf. Layer your shredded beet, carrot, bell pepper, avocado, sprouts, and sauerkraut on top of the hummus. -
Roll it Up:
Firmly press down the filling and fold the base of the collard green over the ingredients. Tuck in the sides snugly and roll tightly from the bottom to the top. -
Serve and Enjoy:
Slice the wraps in half and serve with the green curry tahini sauce as a dip or drizzle on top. These wraps are best enjoyed fresh, but can be stored in the fridge for later!
Optional: Serve with extra sprouts or a sprinkle of sesame seeds for added crunch.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Collard Green Wraps
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Fridge: Store leftover Collard Green Wraps in an airtight container for up to 2-3 days. Make sure to separate the sauce to maintain freshness.
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Freezer: If you want to freeze the wraps, wrap them tightly in plastic wrap and then place them in a freezer bag. They can be kept frozen for up to 2 months.
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Reheating: To thaw frozen wraps, place them in the refrigerator overnight. Reheat gently in the microwave or on a skillet for a warm, enjoyable meal.
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Sauce Storage: The green curry tahini sauce can be stored separately in the fridge for up to 5 days in a sealed container, ensuring its rich flavor lasts longer!
Make Ahead Options
These Collard Green Wraps with Green Curry Tahini Sauce are perfect for busy home cooks looking to save time during the week! You can prep the fillings—shredded beet, carrot, and sliced bell pepper—up to 3 days in advance. Simply store them in airtight containers in the refrigerator to maintain their crispness. The green curry tahini sauce can also be made and kept in the fridge for up to 5 days—just give it a good stir before serving. When you’re ready to enjoy, assemble the wraps by spreading hummus on the collard leaves, layering your veggies, and rolling them up. This way, you’ll have a nutritious meal ready to go with minimal effort!
What to Serve with Collard Green Wraps with Green Curry Tahini Sauce?
These delightful, crunchy wraps are perfect for creating a colorful and nutritious meal, bursting with flavor and texture.
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Coconut Quinoa Salad: Light and fluffy, this salad adds a delightful nutty flavor and a tropical vibe to your meal while enhancing the wraps’ freshness.
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Spicy Roasted Chickpeas: Add a crunchy, protein-packed side that complements the creamy tahini sauce with crispy, savory notes.
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Mango Salsa: A sweet and zesty salsa brings a refreshing contrast, with juicy mangoes dancing on your palate alongside the wraps.
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Avocado Toast: A simple yet creamy dish that can serve as a perfect bite in between wraps, uniting rich textures and flavors on your plate.
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Cucumber and Mint Salad: The coolness of cucumbers and the vibrancy of mint enhance the wraps’ flavor while adding a refreshing crunch.
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Chilled Coconut Lemongrass Soup: An exotic and refreshing drink that pairs perfectly, offering a soothing touch with citrusy notes to balance the spices.
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Fruit Skewers: A colorful treat that adds a sweet contrast, making your meal even more visually appealing and delicious with every bite.
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Ginger-Lime Sparkling Water: A refreshing beverage that’s crisp and invigorating, helping to cleanse your palate between bites of those flavorful wraps.
Expert Tips for Collard Green Wraps
- Fresh Leaves: Ensure your collard greens are fresh and large for the best wrapping experience; older leaves can be brittle and hard to mold.
- Customize Wisely: Feel free to mix and match fillings, but avoid watery veggies like cucumber to prevent sogginess in the Collard Green Wraps.
- Taste Test: Always taste the green curry paste before mixing it into the sauce; it’s easier to add more than to fix an overpoweringly spicy flavor.
- Let Them Rest: Allow the wraps to sit for a few minutes before cutting. This helps prevent tearing and ensures a neater presentation when rolled tightly.
- Storing Leftovers: Keep the wraps stored in an airtight container in the refrigerator for 2-3 days but store the green curry tahini sauce separately for best freshness.
Collard Green Wraps Variations
Feel free to let your creativity soar and customize these delicious wraps to suit your taste buds!
- Substitutes Greens: Swap collard greens for Swiss chard or large lettuce leaves for a lighter twist. Each option adds its unique flavor and texture.
- Protein Boost: Add cooked chickpeas, lentils, or grilled tofu for a hearty protein boost that makes the wraps more filling and satisfying.
- Seasonal Veggies: Incorporate seasonal vegetables like zucchini, asparagus, or bell peppers to keep things fresh and exciting. This way, you’ll always enjoy nutrient-rich surprises!
- Crunchy Nuts or Seeds: Toss in some chopped almonds, sunflower seeds, or pumpkin seeds for added crunch and nutrition; a delightful surprise awaits in every bite!
- Spiced Up Sauce: Experiment with adding a splash of sriracha or diced jalapeños to the green curry tahini sauce for a spicy kick that tingles the palate.
- Citrus Flair: Brighten your wrap with zest from orange or grapefruit; it adds a sweet-tart zing that plays beautifully with veggie flavors.
- Herb Extravaganza: Mix in fresh herbs like cilantro, mint, or basil to elevate the flavor profile and take the wraps on an aromatic journey.
- Roasted Vegetables: Try roasted vegetables like sweet potatoes or bell peppers; their caramelized flavors bring a whole new depth to your wraps!
Enjoy exploring these variations and make this recipe your very own masterpiece!
Collard Green Wraps with Green Curry Tahini Sauce Recipe FAQs
What type of collard greens should I use?
Absolutely! When selecting collard greens, look for the largest, freshest leaves available. They should be vibrant green without dark spots or wilting. This ensures your wraps are sturdy and easy to roll. Fresh leaves will also provide a better texture and flavor to your dish.
How can I store the leftover collard green wraps?
You can store leftover Collard Green Wraps in an airtight container in the refrigerator for up to 2-3 days. It’s best to keep the green curry tahini sauce separate to maintain its flavor and freshness. Just remember that the wraps are best when enjoyed fresh, so plan accordingly!
Can I freeze collard green wraps?
Very! To freeze your Collard Green Wraps, first, wrap each one tightly in plastic wrap, then place them in a freezer bag, removing as much air as possible. They can be frozen for up to 2 months. When you’re ready to enjoy them, thaw them overnight in the fridge and reheat on a skillet or in the microwave for a tasty meal!
What should I do if my wraps tear easily?
If your wraps are tearing during assembly, you might be using older leaves or not trimming the stems enough. Always select fresh collard greens and trim the thick stems to help with rolling. Alternatively, let the wraps sit for a few minutes after assembling before cutting them; this helps to relax the leaves and can reduce tearing.
Are collard green wraps safe for pets or allergies?
Always check your fillings for potential allergens, especially if you’re sharing with others. While collard greens themselves are safe for most pets in small amounts, avoid any fillings like hummus or spices that might not be suitable. If you have allergies to specific vegetables or sesame in tahini, feel free to customize using alternative ingredients!
How can I customize my collard green wraps even more?
The more the merrier! Feel free to fill your wraps with different vegetables based on what you enjoy or have on hand. You can add cooked proteins like chickpeas or tofu, or even nuts and seeds for extra crunch. Experimenting with textures and flavors not only enhances taste but also keeps your wraps exciting!
Delicious Collard Green Wraps with Green Curry Tahini Sauce
Ingredients
Equipment
Method
- Rinse the collard greens under cold water and trim the thick stems near the base.
- Shred or slice your chosen vegetables such as the beet, carrot, and red bell pepper.
- In a bowl, combine green curry paste, tahini, fresh lemon or lime juice, and maple syrup.
- Spread a layer of hummus on the bottom third of each collard green leaf.
- Firmly press down the filling and fold the base of the collard green over the ingredients.
- Slice the wraps in half and serve with the green curry tahini sauce as a dip.