There’s something wonderfully comforting about the flavors of a good chicken egg roll, but when it comes to preparing them at home, the process can often feel overwhelming. That’s where my Ground Chicken Stir-Fry comes in – a vibrant, deconstructed version that captures all the savory goodness of those beloved egg rolls without the fuss of rolling dough.
I stumbled upon this recipe one evening when I was craving takeout but wanted something healthier and homemade instead. The sizzle of garlic mingling with fresh ginger filled my kitchen, transforming it into a little corner of takeout heaven. With just a handful of ingredients and a skillet, you’ll create a delicious meal that’s not only quick to whip up but also bursting with flavor.
Perfect for busy weeknights or a comforting dinner after a long day, this dish is sure to please everyone around the table. Say goodbye to greasy takeout, and embrace a dish that’s both satisfying and surprisingly easy to make!
Why love chicken egg roll in a bowl?
Ease of Preparation: This dish is a quick and straightforward stir-fry that requires minimal cooking skills, making it perfect for anyone at home.
Family-Friendly: Kids and adults alike will adore the familiar flavors of egg rolls, but in a healthier and mess-free format.
Flavor Explosion: The harmony of ginger, garlic, and soy sauce creates a mouthwatering fusion that awakens your taste buds.
Versatile Ingredients: Feel free to toss in your favorite vegetables or adapt the recipe to suit dietary preferences.
One-Pan Wonder: With everything cooked in one skillet, clean-up is a breeze, giving you more time to enjoy your meal!
Whether you’re looking for an easy weeknight dinner or trying to impress guests, this winning recipe is sure to become a staple in your kitchen.
Chicken Egg Roll in a Bowl Ingredients
For the Stir-Fry
• Olive oil – a heart-healthy choice that adds flavor and essential fats to your dish.
• Sesame oil – provides an authentic Asian aroma and richness to the stir-fry.
• Ground chicken – lean protein that’s perfect for a quick and satisfying meal.
• Onion – enhances the base with its natural sweetness and depth of flavor.
• Ginger – adds a zesty kick that complements the chicken beautifully.
• Garlic – infuses your dish with a savory aroma that’ll make your kitchen inviting.
• Coleslaw mix – a colorful combination of veggies that cooks down into a delicious mix.
• Low-sodium soy sauce – ensures you get all the umami flavor without excessive salt.
• Ground black pepper – a simple seasoning that elevates the overall taste.
• Green onions – fresh garnish that adds a pop of color and mild onion flavor.
• Sesame seeds – a finishing touch that adds a delightful crunch and nutty flavor.
Feel free to experiment with different vegetables in this chicken egg roll in a bowl to customize it to your preference!
How to Make Chicken Egg Roll in a Bowl
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Heat oils: In a large skillet, warm 2 tablespoons of olive oil and 2 tablespoons of sesame oil over medium heat. Listen for that delightful sizzle as the oils begin to blend!
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Brown chicken: Add 1 pound of ground chicken to the skillet. Cook until it’s beautifully browned, breaking it apart with a spatula as it cooks, which takes about 5-7 minutes.
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Sauté aromatics: Stir in 1 chopped onion, 1 teaspoon of grated ginger, and 4 pressed garlic cloves. Cook until the onion turns translucent, about 3-4 minutes, releasing those irresistible aromas.
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Blend in veggies: Add 16 ounces of coleslaw mix and ½ cup of low-sodium soy sauce. Stir well to combine, cooking until the coleslaw is wilted and vibrant, about 5 minutes.
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Season: Sprinkle in ground black pepper to taste, giving it a gentle stir to ensure every bite is perfectly seasoned.
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Serve: Dish out the stir-fry hot, and garnish with sliced green onions and a sprinkle of sesame seeds for that delightful crunch!
Optional: Drizzle with a little extra sesame oil for an added layer of flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Chicken Egg Roll in a Bowl?
Creating a balanced meal is easy when you pair this delicious stir-fry with complementary sides that enhance its vibrant flavors.
- Jasmine Rice: Light and fragrant, jasmine rice soaks up the savory sauce, adding a lovely texture to your meal.
- Mini Egg Rolls: These crispy appetizers bring that classic egg roll flavor, perfect for dipping in soy sauce or sweet chili sauce.
- Steamed Broccoli: A fresh and crunchy side, steamed broccoli adds color and nutrients, balancing the richness of the stir-fry.
- Cucumber Salad: Refreshing and tangy, a cucumber salad brings a crisp contrast, enhancing the savory notes of your dish.
- Miso Soup: A warm bowl of miso soup offers a tasty, umami-rich experience that complements the Asian flavors beautifully.
- Sweet and Sour Sauce: Drizzle this classic sauce over your stir-fry, adding a delightful zip that pairs perfectly with the chicken.
For an added treat, consider finishing your meal with a light dessert, such as mango sorbet. Its refreshing sweetness provides a lovely balance after the savory notes of the stir-fry.
Variations & Substitutions for chicken egg roll in a bowl
Feel free to add your personal twist to this dish and make it uniquely yours!
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Gluten-Free: Substitute low-sodium soy sauce with tamari or coconut aminos for a gluten-free option. These alternatives maintain that savory flavor without the gluten.
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Vegetarian: Swap ground chicken with crumbled tofu or tempeh. This switch still provides a hearty texture and absorbs all the delightful seasonings.
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Spicy Kick: For heat, add crushed red pepper flakes or sriracha to the stir-fry. Just a little can elevate your dish with a comforting warmth.
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Extra Crunch: Toss in some water chestnuts or peanuts while cooking. They provide a delightful crunch that contrasts beautifully with the tender stir-fry.
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Sweet Twist: Add a dash of hoisin sauce for a hint of sweetness. It complements the savory notes and adds a depth of flavor that’s irresistible.
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Loaded Veggies: Include extra veggies like bell peppers, snap peas, or zucchini in your stir-fry. They not only add color but also enhance the nutritional profile.
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Herbaceous Touch: Sprinkle in some fresh cilantro or basil right before serving. This adds a fresh, aromatic finish that brightens the dish.
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Cabbage Alternative: Replace the coleslaw mix with shredded napa cabbage for a different texture and taste. It’s a small tweak that brings a unique flair.
Make Ahead Options
These chicken egg roll in a bowl ingredients are ideal for meal prep enthusiasts! You can chop the onions, grate the ginger, and press the garlic up to 24 hours in advance, storing them in airtight containers in the refrigerator to preserve freshness. Additionally, you can cook the ground chicken and mix in the coleslaw without the seasoning, refrigerating it for up to 3 days. When ready to serve, simply reheat the mixture in a skillet, add the soy sauce and black pepper, and heat until warmed through. This way, you can enjoy a delicious, homemade meal with minimal effort on busy weeknights!
Tips for the Best Chicken Egg Roll in a Bowl
Perfect Oil Blend: Use a mix of olive and sesame oil to balance healthiness with flavor; the sesame oil adds an authentic Asian touch.
Don’t Overcrowd: Ensure the skillet isn’t too crowded when browning chicken. This allows for even cooking and that coveted browning.
Veggie Variability: Feel free to switch up the veggies in your chicken egg roll in a bowl! Bell peppers, carrots, or snap peas can add a nice crunch.
Watch the Salt: Since low-sodium soy sauce is used, taste and adjust seasoning carefully; it’s easier to add salt than to remove it!
Cook on High Heat: To achieve that perfect stir-fry texture, keep the heat high and stir frequently, ensuring everything cooks evenly and quickly.
How to Store and Freeze Chicken Egg Roll in a Bowl
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.
Freezer: You can freeze the stir-fry for up to 2 months. Allow it to cool completely, then portion into freezer-safe containers for easy meals later.
Reheating: When ready to enjoy, simply thaw in the fridge overnight, then reheat in a skillet or microwave. Some extra sesame oil can revive its flavors beautifully.
Freshness Tip: For best results, avoid freezing the coleslaw mix alongside the chicken. Instead, stir-fry and freeze the chicken mixture, adding fresh coleslaw mix when reheating for a crunchier texture in your chicken egg roll in a bowl.
Chicken Egg Roll in a Bowl Recipe FAQs
What onions work best for chicken egg roll in a bowl?
Absolutely! Yellow onions are my go-to for this recipe because they provide a great balance of sweetness and flavor as they cook down. However, if you prefer a milder taste, you could also use scallions or even red onions for a pop of color.
How do I store leftovers of the chicken egg roll in a bowl?
For leftovers, simply place them in an airtight container and store them in the refrigerator for up to 3 days. When you’re ready to enjoy again, just reheat in a skillet over medium heat until warmed through. Easy peasy!
Can I freeze chicken egg roll in a bowl?
Yes, you can! I recommend letting the stir-fry cool completely before portioning it into freezer-safe containers. It will last up to 2 months in the freezer. When you’re ready to eat, just thaw it in the fridge overnight and reheat in a skillet for fresh flavors.
What should I do if the coleslaw mix turns too soggy?
If you find that your coleslaw mix is soggy, it may be due to overcooking. To prevent this in the future, stir-fry the mixture just until it’s wilted – around 5 minutes should do! This keeps it crunchy and flavorful, just the way we love it.
Is this chicken egg roll in a bowl recipe suitable for weight watchers or low-carb diets?
Very! This dish is light on carbs and packed with lean protein, especially if you opt for extra veggies. It’s perfect for those watching their carb intake! Plus, you can always adjust the soy sauce or add more fresh veggies to suit your dietary needs.
Can I use other proteins in this recipe?
Absolutely! If you prefer turkey, beef, or even a plant-based protein option, feel free to swap it. Just ensure you follow the same cooking instructions to get that delicious, hearty stir-fry experience in your chicken egg roll in a bowl!
Savory Chicken Egg Roll in a Bowl for Easy Weeknight Meals
Ingredients
Equipment
Method
- In a large skillet, warm 2 tablespoons of olive oil and 2 tablespoons of sesame oil over medium heat.
- Add 1 pound of ground chicken to the skillet and cook until browned, about 5-7 minutes.
- Stir in 1 chopped onion, 1 teaspoon of grated ginger, and 4 pressed garlic cloves. Cook until the onion is translucent, about 3-4 minutes.
- Add 16 ounces of coleslaw mix and ½ cup of low-sodium soy sauce. Cook until the coleslaw is wilted, about 5 minutes.
- Sprinkle in ground black pepper to taste and stir well to combine.
- Serve the stir-fry hot, garnished with sliced green onions and sesame seeds.