Broiled Salmon with Garlic and Dijon

This broiled salmon features a delightful garlic Dijon glaze that perfectly complements the natural flavors of the fish. The combination of mustard and garlic brings a savory touch to the tender, flaky salmon, making it a true showstopper at any dinner table.

It’s a perfect weeknight dinner that’s both light and satisfying. The salmon pairs beautifully with a simple side salad or roasted vegetables, making it a versatile and nutritious meal. Whether you’re preparing a quick meal for one or cooking for a group, this dish will impress with minimal effort. It’s healthy, full of flavor, and comes together in just 15 minutes.

Full Recipe

Ingredients:

• • 4 salmon fillets

  • 2 tablespoons olive oil

  • 2 tablespoons Dijon mustard

  • 2 cloves garlic, minced

  • 1 tablespoon fresh lemon juice

  • Salt and pepper to taste

  • 1 tablespoon chopped fresh parsley (for garnish)

Directions:

1. Preheat your broiler to high.

2. Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

3. In a small bowl, whisk together the olive oil, Dijon mustard, minced garlic, lemon juice, salt, and pepper.

4. Place the salmon fillets skin-side down on the prepared baking sheet.

5. Brush the salmon fillets with the Dijon-garlic mixture, making sure they are evenly coated.

6. Broil the salmon for 8-10 minutes, or until the salmon easily flakes with a fork and is cooked to your desired doneness.

7. Garnish with fresh parsley and serve immediately.

Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes
Kcal: 230 kcal | Servings: 4 servings

Broiled Salmon with Garlic and Dijon: A Healthy and Flavorful Meal for Any Occasion

Salmon is one of the most versatile and healthy fish options available, rich in omega-3 fatty acids, protein, and essential vitamins. When cooked correctly, it has a beautiful, tender texture with a slightly crispy crust that elevates its natural flavors. One of the best ways to prepare salmon is by broiling it  a simple method that results in a perfectly cooked, flavorful fish with minimal effort.

One of the most exciting ways to enjoy salmon is by adding a zesty, savory twist through a garlic and Dijon glaze. The Dijon mustard brings a tangy sharpness that balances the rich, buttery flavor of the fish, while the garlic adds depth and aroma. Broiling the salmon locks in these flavors, creating a crispy exterior that’s both satisfying and full of taste, while keeping the inside tender and juicy.

In this article, we’ll explore how to make broiled salmon with garlic and Dijon, discuss the benefits of the ingredients, share helpful tips for perfecting the dish, and provide some serving suggestions to round out your meal.

The Benefits of Broiled Salmon

Salmon is one of the healthiest protein options you can incorporate into your diet. It’s loaded with omega-3 fatty acids, which are crucial for heart health, reducing inflammation, and supporting brain function. Omega-3s are essential fats, meaning the body can’t produce them on its own, and we must get them from food sources like fatty fish.

In addition to omega-3s, salmon is also rich in high-quality protein, which is vital for muscle repair and overall body function. It contains important vitamins and minerals like vitamin D, which helps support the immune system, and selenium, which acts as an antioxidant and helps prevent cell damage.

Broiling salmon is a fantastic cooking method that allows you to retain these valuable nutrients while creating a crisp outer layer. This method of cooking is also lower in fat compared to frying, as it doesn’t require extra oil or butter, making it a great choice for those watching their calorie intake.

The Dijon and Garlic Glaze: Flavor at Its Finest

What really sets this broiled salmon apart is the unique garlic and Dijon mustard glaze. Dijon mustard, known for its smooth texture and sharp, slightly tangy taste, is a classic French condiment made from mustard seeds, white wine, or wine vinegar. When combined with garlic, lemon, and olive oil, it transforms into a flavorful sauce that complements the rich taste of salmon without overpowering it.

Garlic, on the other hand, is a beloved ingredient for its robust, savory flavor. It brings an aromatic quality to the dish that enhances the natural taste of the fish. When minced and mixed into the Dijon mustard, garlic provides depth, while the lemon juice cuts through the richness, adding a fresh and bright contrast.

Together, these ingredients create a balanced sauce that enhances the salmon without masking its delicate flavor. The glaze also caramelizes slightly during broiling, giving the salmon a slightly crispy finish that makes each bite a satisfying experience.

Tips for Perfectly Broiled Salmon

Broiling is one of the easiest and quickest ways to cook salmon, but there are a few tips to ensure your fish turns out perfect every time.

1. Choose Fresh, High-Quality Salmon: The foundation of any good salmon dish is the quality of the fish itself. Look for wild-caught salmon when possible, as it tends to have a richer flavor and a firmer texture than farmed salmon. Freshness is key, so make sure the salmon has a bright pink color, firm flesh, and a clean, ocean-like smell.

2. Don’t Overcook: One of the most common mistakes when cooking salmon is overcooking it. Overcooked salmon becomes dry and loses its natural moisture. The key is to broil the salmon for just 8-10 minutes, depending on the thickness of the fillets. The salmon should easily flake with a fork but still retain a moist, tender interior.

3. Use High Heat: Broiling uses direct high heat from above, which helps create that crispy, caramelized exterior. Make sure your broiler is preheated and the oven rack is placed close to the heat source. This will ensure the salmon cooks quickly and evenly.

4. Brush Generously with the Glaze: The garlic Dijon glaze is what really elevates this dish, so don’t be shy when applying it to the salmon. Use a brush or spoon to generously coat the fish, ensuring each fillet is covered evenly. This helps infuse the flavors into the fish while also creating a deliciously crispy exterior.

5. Rest the Salmon: After broiling, allow the salmon to rest for a few minutes before serving. This helps the juices redistribute and ensures the fish stays moist when you cut into it.

Serving Suggestions for Broiled Salmon with Garlic and Dijon

This broiled salmon with garlic and Dijon makes a fantastic main dish, but there are many ways to pair it with sides to create a well-rounded, satisfying meal.

1. Roasted Vegetables: Salmon pairs beautifully with roasted vegetables like asparagus, Brussels sprouts, or a medley of carrots, zucchini, and bell peppers. Roasting vegetables brings out their natural sweetness and creates a crispy texture that complements the salmon.

2. Fresh Salad: A light, fresh salad is another excellent option to serve alongside broiled salmon. A simple green salad with mixed greens, avocado, and a lemon vinaigrette will provide a refreshing contrast to the richness of the fish.

3. Rice or Quinoa: If you’re looking for something heartier, a side of fluffy rice or quinoa is a great choice. These grains soak up the savory glaze from the salmon and provide a satisfying base for the dish.

4. Garlic Bread: If you’re craving a bit of indulgence, serve the salmon with a side of warm garlic bread. The crispy, buttery bread is perfect for soaking up any extra glaze from the fish.

5. Crispy Potatoes: For a more substantial meal, pair the salmon with roasted or mashed potatoes. Their creamy or crispy texture balances the richness of the fish and complements the garlic mustard flavor.

Conclusion:

Broiled salmon with garlic and Dijon is a simple, yet incredibly flavorful dish that’s perfect for a quick weeknight dinner or a more formal dinner party. The combination of tender salmon, tangy Dijon, and aromatic garlic creates a mouthwatering meal that is both healthy and satisfying. With minimal preparation and cooking time, this dish proves that eating healthy doesn’t have to be complicated.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and adaptable. By following a few simple tips and pairing the salmon with your favorite sides, you can create a delicious and nutritious meal that will leave everyone at the table asking for more.

So, next time you’re in the mood for a quick yet impressive meal, give broiled salmon with garlic and Dijon a try. It’s a flavorful, healthy choice that will surely become a new favorite in your recipe repertoire.