Big Easy Pasta Salad

This pasta salad is a delightful balance of creamy, tangy, and smoky flavors inspired by the vibrant culinary traditions of New Orleans. The colorful medley of fresh vegetables, sharp cheddar, and Cajun seasoning adds layers of texture and taste that excite the palate.

It’s an incredibly easy dish to prepare and perfect for summer gatherings, potlucks, or a quick weeknight meal. The creamy dressing clings to each pasta piece, while the fresh ingredients bring brightness and crunch, making this a crowd-pleaser every time.

Full Recipe

Ingredients:

• 300g (10.5 oz) penne pasta

• 1 cup cooked and shredded chicken (optional)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• 1/2 cup red onion, finely chopped

• 1/2 cup red capsicum (bell pepper), diced

• 1/4 cup pitted green olives, sliced

• 1/4 cup fresh parsley, chopped

• 1/2 cup shredded cheddar cheese

• 1/2 cup mayonnaise

• 2 tablespoons Dijon mustard

• 1 tablespoon apple cider vinegar

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1/2 teaspoon Cajun seasoning

• Salt and freshly ground black pepper, to taste

Directions:

1. Cook the penne pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking and cool the pasta. Drain thoroughly.

2. In a large mixing bowl, combine mayonnaise, Dijon mustard, apple cider vinegar, smoked paprika, garlic powder, Cajun seasoning, salt, and pepper. Whisk until smooth and creamy.

3. Add the cooled pasta, cooked chicken (if using), cherry tomatoes, cucumber, red onion, capsicum, olives, parsley, and shredded cheddar cheese to the dressing.

4. Toss everything gently until well combined and coated evenly with the dressing.

5. Chill in the fridge for at least 1 hour before serving to let the flavors meld.

6. Serve cold or at room temperature, garnished with extra parsley if desired.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes + chilling time
Kcal: Approximately 420 kcal per serving
Servings: 4 servings

The Big Easy Pasta Salad is an irresistible dish that brings the spirit and flavors of New Orleans right to your table. With its creamy, smoky dressing and a colorful blend of fresh vegetables and sharp cheddar cheese, this pasta salad strikes a perfect balance between comfort food and a light, refreshing meal. Whether you’re looking for an easy weeknight dinner, a hearty lunch, or a crowd-pleasing dish for potlucks and summer barbecues, this recipe ticks all the boxes.

Origins and Inspiration

New Orleans cuisine, often referred to as “Creole” or “Cajun,” is world-renowned for its bold flavors, vibrant spices, and rich culinary heritage. The “Big Easy” nickname for New Orleans itself reflects the laid-back, joyous vibe of the city, which translates into dishes that are both indulgent and welcoming. This pasta salad is inspired by the city’s love for combining simple ingredients into something truly extraordinary  creamy, spicy, and bursting with personality.

The use of Cajun seasoning and smoked paprika in the dressing adds that signature smoky and spicy kick that is so characteristic of southern cooking. This is balanced beautifully by the fresh, crisp vegetables like cucumbers, tomatoes, and bell peppers, and rounded out by the creamy mayonnaise and sharp cheddar cheese, giving the salad a satisfying richness without being overpowering.

Versatility and Serving Suggestions

One of the biggest strengths of this pasta salad is its versatility. It can be served as a side dish alongside grilled meats or seafood, making it an excellent companion for a summer barbecue or picnic. At the same time, it can be transformed into a hearty main course by adding protein such as shredded chicken, shrimp, or even tofu for a vegetarian-friendly option.

Because the dressing is made from common pantry staples like mayonnaise, mustard, and vinegar, it can be whipped up quickly with minimal fuss. The pasta itself, penne or any short pasta shape, holds the dressing well and provides a pleasant chewiness that contrasts with the crunchy vegetables. The combination of textures keeps every bite interesting and enjoyable.

Nutritional Considerations

While this salad is rich and creamy, it can also be tailored to meet different dietary preferences or restrictions. For instance, if you want a lighter version, you can substitute some or all of the mayonnaise with Greek yogurt or a low-fat mayo alternative. For those avoiding dairy, swapping out cheddar cheese for a plant-based cheese or simply omitting it altogether still leaves the salad flavorful and delicious.

Because the recipe includes fresh vegetables and herbs, it offers some nutritional balance alongside the creamy dressing and pasta carbohydrates. The addition of protein like chicken makes it a more complete meal, providing essential amino acids to keep you satisfied longer. For those on gluten-free diets, using gluten-free pasta ensures this salad remains accessible to all.

Flavor Profile and Texture

The Big Easy Pasta Salad is all about bold contrasts. The smoky, slightly spicy dressing is balanced by the natural sweetness and juiciness of the cherry tomatoes and the cooling crunch of cucumbers and bell peppers. Red onion adds a mild pungency that cuts through the creaminess, while green olives bring a subtle briny note that enhances the overall complexity.

The cheddar cheese lends a sharp, savory edge and creamy mouthfeel, melding beautifully with the rich dressing. Fresh parsley brightens the dish with herbal freshness, making each bite vibrant and well-rounded. The use of Cajun seasoning is key here  it infuses the salad with the characteristic warmth and gentle heat typical of Louisiana cuisine without overwhelming the other ingredients.

Tips for Preparing the Perfect Big Easy Pasta Salad

• Pasta Cooking: It’s essential to cook the pasta just until al dente, so it retains a pleasant firmness and doesn’t become mushy once chilled. Rinse it well under cold water to stop the cooking process and help the pasta cool evenly.

• Chilling: Allowing the salad to chill for at least an hour before serving is important. This resting time helps the flavors meld together, and the pasta absorbs some of the dressing, resulting in a more cohesive taste.

• Vegetable Prep: Use the freshest vegetables you can find to maximize flavor and crunch. Dice or chop ingredients uniformly so every forkful has a balanced mix of textures.

• Customization: Feel free to experiment by adding your favorite veggies, like corn kernels, avocado, or roasted peppers, or by switching up the cheese for mozzarella or feta to suit your taste.

• Protein Boost: For a more filling dish, shredded rotisserie chicken or grilled shrimp make excellent additions.

Occasions to Serve

The Big Easy Pasta Salad is truly a crowd-pleaser that fits many occasions. Its make-ahead nature makes it perfect for busy hosts or families on the go. Bring it to potlucks, picnics, or summer cookouts, and you’ll have a guaranteed hit that pleases a wide range of palates.

It’s also ideal for lunchboxes or casual dinners. Paired with crusty bread or a fresh green salad, it becomes a balanced, satisfying meal that requires minimal effort. The combination of creaminess, spice, and fresh veggies makes it comfort food with a twist great for when you want something a little different but still easy and approachable.

Storing and Leftovers

Because this pasta salad contains mayonnaise and fresh vegetables, it’s best consumed within 2-3 days when stored properly in the refrigerator. Keep it in an airtight container to preserve freshness and avoid drying out. The flavors often intensify after a day, so leftovers can sometimes taste even better.

If you want to prepare it ahead for a gathering, make the dressing and chop the veggies in advance, then toss everything together just before serving for maximum freshness.

Conclusion:

The Big Easy Pasta Salad is a shining example of how a few simple ingredients can come together to create a dish that’s greater than the sum of its parts. Rooted in the bold and lively culinary traditions of New Orleans, it offers a delightful mix of creamy, smoky, tangy, and fresh flavors that excite the senses.

Whether you’re cooking for a family dinner, a party, or simply want a delicious meal prep option for the week, this pasta salad is incredibly versatile, easy to make, and packed with personality. Its balance of textures and flavors makes it satisfying without being heavy, and its adaptable nature means you can tailor it to your dietary needs or personal preferences.

Give this recipe a try, and bring a taste of the Big Easy to your kitchen it might just become one of your new favorite go-to dishes for every season.